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Vegetables with couscous and beans

Vegetables60 minutes6 people340 calories
1/52/53/54/55/5 (1 votes)
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By Ascen Jimenez

To prepare today's recipe we are going to fill with vegetables both the varoma container and the tray. We will cut them into strips, so that they are as seen in the video, and we will cook them steamed.

We will use part of the liquid from that cooking to hydrate some couscous that before we will have impregnated with a sauce of onion.

It is a good way to introduce vegetables to children. They are soft and provide a lovely colorful to the plate that we will bring to the table.

Vegetables with couscous and beans

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A first course loaded with vegetables (carrot, green beans, pumpkin ...), with couscous and beans.

Vegetables with couscous and beans
  • Ascen Jimenez
  • Kitchen: African
  • Recipe type: vegetables
  • Calories: 340
  • Rations: 6
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 10 g onion, quartered
  • 40 g of extra virgin olive oil (30 and 10 grams)
  • 250 g precooked couscous
  • 230 g carrot, peeled and in strips
  • 230 g zucchini in strips
  • 200 g pumpkin cut into strips
  • 100 g string beans
  • 200 g of potato peeled and in strips
  • 500 g of water
  • 1 teaspoon of salt
  • 1 teaspoon cumin
  • 170 g of cooked beans
  • Some basil leaves

Preparation

  1. We put the onion in the glass and program 5 seconds, speed 7. We lower with the spatula what has remained on the walls of the glass.

  2. We add the oil and program 3 minutes, 120, speed 1.

  3. We put the couscous in a large bowl.

  4. When the programmed time is over, add the oil with the onion over the couscous and mix everything well.

  5. Reserve.

  6. We put the carrot and potato in the varoma container. In the tray we put the zucchini, the pumpkin and the beans.

  7. We put the water, the salt and the cumin in the glass. We put the cover on.

  8. We place the varoma container in its position, with its lid, and program 30 minutes, varoma temperature, speed 1.

  9. When the scheduled time is up, we remove the varoma.

  10. We pour about 250 g of the cooking water over the couscous.

  11. We wait 5 minutes and then we stir well.

  12. We incorporate all the vegetables that we have steamed into our couscous. Also beans and a drizzle of extra virgin olive oil.

  13. Mix and serve, if we want, decorating it with some basil leaves.

More information - Red cabbage cream ... magic


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