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Vegetables with tofu

Vegetables13 minutes4 people250 calories
1/52/53/54/55/5 (50 votes)
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By Ana Valdes

vegetables-tofu

This dish is very summery and a great resource as a starter or quick dinner. You can do it with vegetables that you have in the fridge. I have used green bean flat and carrot and it has been great.

Combines very well with this yogurt sauce And it looks great with pita bread.

Vegetables with tofu

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Sauteed vegetables combined with tofu and cashews. Ideal for a quick dinner or a summer starter.

  • Ana Valdes
  • Kitchen: vegan
  • Recipe type: vegetables
  • Calories: 250
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 200 g flat green beans
  • 200 g carrots
  • 250g firm tofu
  • 50 g cashew nuts
  • 50 ml of aceite oliva
  • a teaspoon (of the coffee) of salt
  • a teaspoon of cumin (optional)
  • XNUMX/XNUMX teaspoon black pepper powder (optional)

Preparation

  1. We peel and wash the carrots. We wash the green beans and remove the stem. We cut the carrots and beans into large pieces and put them in the glass.

  2. Add the salt, pepper, cumin and oil. We chop during 20 seconds at speed 4.

  3. Sauté for 12 minutes, temperature 100º, spoon speed, left turn. With beaker. Meanwhile, we cut the tofu into small cubes and roast them in a non-stick frying pan greased with oil. We will remove them when they are golden on both sides. We taste and add salt to taste.

  4. In a bowl, we put the vegetables, add the tofu and cashews and mix gently.

  5. We serve with the yogurt sauce.

 Equivalences with TM21

Thermomix equivalences

More information - Yogurt and peppermint sauce


Discover other recipes of: Salads and Vegetables, Easy, Less than 15 minutes, Regime, Vegans, Vegetarian

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  1.   Chris Navarro said
    ago 9 years

    Thank you for hanging more vegetarian recipes for thermomix apart from the ones you already have ????????????

    Reply to Cris Navarro
    1.    Ana Thermorecetas said
      ago 9 years

      Thanks to you for following us, beautiful! And we will continue with vegetas, don't worry, we love them !!!

      Reply to Ana Thermorecetas
  2.   Peter said
    ago 9 years

    But what a delicious salad! When I tried it hot it did not seem that when cooling and adding the cashews it was going to be so succulent and with that Indu touch !! Love it!! Thank you!!

    Reply to Peter
  3.   auto insurance said
    ago 8 years

    Alright alright alright that's exactly what I needed!

    Respond to auto insurance