Watermelon and orange popsicles

This weekend we have made poles. It is very easy and a great option for children coman fruit as if it were a sweet. And they have only watermelon, orange and a little lemon. As the watermelon and the orange were very sweet they did not need sugar, but try it before and if you see that it is necessary you can add a tablespoon and beat again. And they are suitable for diet, single 25 calories per pole.

You will need some molds for popsicles and 2 or 3 hours in the freezer. Next time I will try them with him pear and raspberry juice that Mayra taught us. They sure are great,

Watermelon and orange popsicles

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Some fruit popsicles ideal for the children's summer snack.

• Ana Valdes

• Kitchen: Modern
• Calories: 25
• Rations: 6

• Preparation time: 3H
• Cooking time: 1M
• Total time: 3:1 p.m.

Ingredients

• 250 g of watermelon
• 125 g orange (one orange)
• 25 ml lemon juice
• 1 tablespoon sugar (optional)

Preparation

1. We peel the orange and remove the second white skin. We put it whole in the glass.

2. Add the peeled watermelon and the lemon juice.

3. We crush during 1 minute at progressive speed 5/10.

4. We try and if you need sugar (it depends on the ripeness of the fruits), we add the tablespoon of sugar and beat again during 15 seconds at speed 3.

5. Pour into the molds and put in the freezer for 2 or 3 hours.

 Equivalences with TM21

More information - Pear and raspberry juice