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Whole wheat spaghetti with cockles and prawns

Pasta50 minutes4 people450 calories
1/52/53/54/55/5 (1 votes)
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By Irene Arcas

Whole wheat spaghetti with cockles and prawns

Who said that the last half of August was already cooling? Good grief, we still have quite hot days in Madrid and we don't even feel like cooking! Well, I lie, that for a light, healthy and tasty dish With Thermomix we always find the desire?

So since we have already returned to work and routines, we have to prepare food that is "transportable", I decided to prepare a pasta dish but we will do it integral to contribute to healthy food. And as an accompaniment, I went through the market and taking advantage of the fact that the cockles and prawns were at a good price, I decided to make a seafood version. Shall we get to work?

Whole wheat spaghetti with cockles and prawns

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Spaghetti in its integral version, accompanied with cockles, prawns and artichokes, all washed down with a seafood sauce and white wine.

Whole wheat spaghetti with cockles and prawns
  • Irene Arcas
  • Kitchen: Italian company
  • Recipe type: pasta
  • Calories: 450
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 4 garlic
  • 20 prawns (600 g approx)
  • 250 g cockles
  • 1000 g of water
  • 35 g of oil + 50 g of oil
  • 1 not very ripe tomato
  • 8 frozen or fresh artichoke hearts cleaned
  • 300 g whole grain spaghetti
  • pepper to taste
  • salt to taste
  • 60 g of white wine

Preparation

  1. We put the garlic and 30 g of oil in the glass and crush 4 seconds, speed 5.

  2. Peel the prawns, reserve the bodies and add the heads and the shrimp shells to the glass with the garlic. We shred 2 seconds at speed 4 and then we program 6 minutes, temperature 120, spoon speed.

  3. We add the water and program 10 minutes, 100 °, spoon speed.

  4. We remove the well drained broth, discard the shells and clean the glass well.

  5. We place the stock inside the glass, close, and place the varoma container on top with the cockles and program 10 minutes, varoma temperature, spoon speed.

  6. At the end of the time, we remove the varoma, we introduce the spaghetti through the mouth and we program the time indicated by the manufacturer, varoma, spoon speed, left turn. When the spaghetti has been strained through the mouth, we put the varoma container back. We remove everything and drain the pasta and save the stock for another preparation (for example, a rice, soup or more pasta).

  7. Without washing the glass, add the 50 g of oil and the artichokes. We cook 10 minutes, temperature 120º, spoon speed, left turn.

  8. We add the prawns and program 3 minutes, temperature 120º, spoon speed, left turn.

  9. Now we add the wine and program 3 minutes, temperature 120º, spoon speed, left turn, WITHOUT CUBILET.

  10. We add 4 tablespoons of the stock from having cooked the pasta and we also add the spaghetti that we had cooked.

  11. We program 3 minutes, temperature 100º, spoon speed, left turn.

  12. We serve on plates and place the tomato diced on top.

Adapt this recipe to your Thermomix model


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  1.   Toñy said
    ago 8 years

    Irene is very good despite not having artichokes and no tomato (you do not indicate when it is added) Thank you.
    Greetings, Toñy

    Reply to Toñy
    1.    Irene Arcas said
      ago 8 years

      Thanks Tony! The tomato is added raw at the end, in small cubes, to give the dish freshness, I have already modified it. Thanks for noticing!! A kiss 😉

      Reply to Irene Arcas
  2.   Mar said
    ago 8 years

    The recipe is very good. I just did it. One doubt my thermomix does not have a temperature of 120 ...

    Reply to Mar