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Zucchini cream with chickpeas

Creams21 minutes4 people350 calories
1/52/53/54/55/5 (11 votes)
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By Ana Valdes

cream-zucchini-chickpeas

I keep experimenting with creams vegetables and legumes. and this has been delicious. Do you remember the carrot and chickpea cream? Well now I have done it with zucchini. And my children they have eaten it delighted. And we too, everything has to be said.

It is a good way to eat legumes (we have to include 3 or 4 servings in the weekly diet, it is supposed), it is a recipe vegetarian, easy, economic, healthy and very good.

Zucchini cream with chickpeas

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A delicious vegetarian cream, easy, inexpensive and healthy that helps us eat much-needed legumes.

  • Ana Valdes
  • Kitchen: Spanish
  • Recipe type: creams
  • Calories: 350
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 100 g of leeks
  • 300 g of zucchini
  • 300 g of cooked chickpeas (canned)
  • 4 portion cheeses
  • 50 ml of olive oil (1/2 cup)
  • 700 ml. water and 1 vegetable broth tablet (or 700 ml vegetable broth)
  • salt to taste

Preparation

  1. We cut the zucchini and leeks into large pieces and put them in the glass together with the oil. We crush during 4 seconds, speed 4.

  2. Then we fry for 5 minutes, Varoma temperature, speed 1.

  3. Add the drained chickpeas, the water and the stock cube and cook for 15 minutes, 100º, speed 2.

  4. We have not added salt because it has the stock cube, but at this point you have to taste it and correct the salt if necessary.

  5. We add the cheeses and crush during 1 minute, progressive speed 5/10.

  6. And we serve!

Equivalences with TM21

Thermomix equivalences

More information - Carrot and chickpea cream


Discover other recipes of: Easy, Vegetables, Less than 1/2 hour, Weekly menu, Recipes for Kids, Soups and creams, Vegetarian

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  1.   sud_75 said
    ago 10 years

    Hello Ana,
    Delicious recipe !!!! I love all the combinations of vegetables and legumes, I'm sure I try it but I have a question:
    In almost all the zucchini cream recipes they have cheeses and between the fact that I don't like them very much and the care of the line, I don't feel like making them for it.
    Can I do without them? Are they put to thicken? Or just to add flavor?
    Thanks in advance for solving my doubts, I am quite clumsy in the kitchen, ha ha ha !!!! Luckily you are.

    regards
    Susana

    Reply to Sud_75
    1.    Ana Valdes said
      ago 10 years

      Hi Susan. The cheeses serve effectively to thicken, to give it a creamy texture, and also provide a special flavor. If you want to eliminate the cheeses, you can do it without them. And use the following truqui, use 100 ml less of broth and at the end, when the cheeses are added, add 100 ml more of milk. A more fluid cream will remain, but it is also very good and very healthy. And tell me! A kiss!

      Reply to Ana Valdés
  2.   Azucena said
    ago 10 years

    Hello Ana!
    In the recipe you put a vegetable stock tablet, could you tell me how the vegetable stock tablets are made with the thermomix, I have the meat and chicken one but I can't get the vegetable one.
    Thank you very much a great admirer
    All the best
    Azucena

    Reply to Azucena
    1.    Ana Valdes said
      ago 10 years

      Hi Azucena! The truth is that I use, or broth made by me, or if I don't have, the commercial pill. I've never made a vegetable stock cube. But any of these days, I try and see if it comes out. A hug and thanks to you for following us!

      Reply to Ana Valdés
  3.   PETER said
    ago 10 years

    Thanks Ana, it's a very simple recipe, but you see, it hadn't occurred to me to mix both ingredients. Today I have prepared it and I loved it. These types of recipes help me with my ovo-lacto-vegetarian diet, since it is not easy to consume legumes, as you say, at least 3 times a week without getting a little tired of the usual recipes. Great idea! Soon I will try the carrot and chickpea ... You keep sharing your recipes, thank you!

    Reply to PETER
    1.    Ana Valdes said
      ago 10 years

      Thanks Peter !! I also leave you here a link to our vegetarian section, where you will surely find new things. A hug!
      http://www.thermorecetas.com/recetas-thermomix/vegetarianas/

      Reply to Ana Valdés
  4.   Gem said
    ago 9 years

    I have made the recipe and it comes out very broth. Are you sure 700ml of water? It seems to me a lot of liquid and I already tell you that it comes out broth. It will not be 700 gr? Thanks

    Reply to Gema