Eating a healthy and varied diet is easier than you think. To help you we have added these zucchini meatballs to our recipe book. There you can find ideas for a healthier life.
If you want to make changes to your diet, it is best to make them little by little. Enter more fruits and vegetables and reduce the consumption of processed and processed foods.
Today there is a wide variety of cereals, so don't just stick with the classics. Substitute rice and pasta for other options such as quinoa, amaranth, what's good, etc.
All of them are valid options to serve as garnish and accompany our zucchini meatballs.
By the way, these meatballs are as easy to make as the more traditional ones. They have a unique trick which is that the zucchini is well drained. Only then will you get some juicy vegetable meatballs.
Zucchini meatballs
Enjoy with these zucchini meatballs from a vegetable-based dish.
More information - Spiced chicken and millet couscous
Adapt this recipe to your Thermomix model
Are you ovolacteovegetarian or do you like vegetables? Try these others too 😉:
Buenisimo
In the meatballs you put… .add breadcrumbs, cheese and egg. But in the ingredients you do not mark how much egg. Or have I missed something?
Hello Eva:
yes, it has 1 egg. It's already solved ... I had eaten it! 😉
Kisses!
I soon make them for my diet.
Tucho Bertin we could do them!
I'm going to do it this weekend !!
I would like to know how to download the diet book
Hello Ana Orihuela:
I leave you the link to our Healthy Cooking book.
https://www.thermorecetas.com/libro-cocina-sana-thermomix/
And here, in our section "Diet Recipes" you will find many recipes and ideas.
https://www.thermorecetas.com/recetas-thermomix/regimen/
You can make the meatballs al va roma while making the tomato sauce
Hello nati:
I usually make these in the oven but I don't see why they can't be made in the varoma.
Tell us how they look, okay?
Kisses!!
And this broker !!! I'm nati custard no jiji
Oysters that are delicious
Cristina Fernandez look good!
I like your page and your recipes but I have to point out that the amount of publicity that there is makes it very difficult to view the content, I personally find it annoying and I feel sorry
I just made them and they are very juicy and delicious?
There is and an observation in the ingredients of the dough you need to put the egg
It is already solved ... thanks for the warning !!
They have to be very good
This weekend I do them !!! He he
Hello Mayra, I made the varoma meatballs and they are delicious, very juicy and tender, my family liked them very much, thank you very much for all your recipes and work bss
How good Nati !! how glad I am that they turned out well in the varoma !!
Thank you very much for sharing with us!!
Kisses!
Hello Mayra!! One question: Would it be necessary to lay the egg or could I substitute it for something else? It's that my husband is intolerant to eggs. Thank you very much in advance.
It has surprised me because they are very original and it is a way of eating vegetables that costs us a bit ... the sauce is very good, the meatballs too, but maybe you have to add some more breadcrumbs to make them a little tighter. Note that the recipe is for two or three people and that you have to spend a lot of time