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Zucchini meatballs

Eating a healthy and varied diet is easier than you think. To help you we have added these zucchini meatballs to our recipe book. There you can find ideas for a healthier life.

If you want to make changes to your diet, it is best to make them little by little. Enter more fruits and vegetables and reduce the consumption of processed and processed foods.

Today there is a wide variety of cereals, so don't just stick with the classics. Substitute rice and pasta for other options such as quinoa, amaranth, what's good, etc.

All of them are valid options to serve as garnish and accompany our zucchini meatballs.

By the way, these meatballs are as easy to make as the more traditional ones. They have a unique trick which is that the zucchini is well drained. Only then will you get some juicy vegetable meatballs.

More information - Spiced chicken and millet couscous

Adapt this recipe to your Thermomix model

Are you ovolacteovegetarian or do you like vegetables? Try these others too 😉:

Related article:
Vegan quinoa and mushroom meatballs

Discover other recipes of: Healthy food, Salads and Vegetables, Vegetarian

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  1.   Obdulia Godoy placeholder image said

    Buenisimo

  2.   Eva said

    In the meatballs you put… .add breadcrumbs, cheese and egg. But in the ingredients you do not mark how much egg. Or have I missed something?

    1.    Mayra Fernandez Joglar said

      Hello Eva:

      yes, it has 1 egg. It's already solved ... I had eaten it! 😉

      Kisses!

  3.   Mar martin said

    I soon make them for my diet.

  4.   Isa Garcia Castano said

    Tucho Bertin we could do them!

  5.   Maria Virginia Cerda Quero said

    I'm going to do it this weekend !!

  6.   Ana Orihuela said

    I would like to know how to download the diet book

    1.    Mayra Fernandez Joglar said

      Hello Ana Orihuela:
      I leave you the link to our Healthy Cooking book.
      https://www.thermorecetas.com/libro-cocina-sana-thermomix/

      And here, in our section "Diet Recipes" you will find many recipes and ideas.
      https://www.thermorecetas.com/recetas-thermomix/regimen/

  7.   Chincoa custard said

    You can make the meatballs al va roma while making the tomato sauce

    1.    Mayra Fernandez Joglar said

      Hello nati:

      I usually make these in the oven but I don't see why they can't be made in the varoma.

      Tell us how they look, okay?

      Kisses!!

  8.   Nati Cincoa said

    And this broker !!! I'm nati custard no jiji

  9.   Silvia Silvia said

    Oysters that are delicious

  10.   Teresa Priego placeholder image said

    Cristina Fernandez look good!

  11.   Carola callegari said

    I like your page and your recipes but I have to point out that the amount of publicity that there is makes it very difficult to view the content, I personally find it annoying and I feel sorry

  12.   Mari Angeles Puerma said

    I just made them and they are very juicy and delicious?

  13.   Mari Angeles Puerma said

    There is and an observation in the ingredients of the dough you need to put the egg

    1.    Mayra Fernandez Joglar said

      It is already solved ... thanks for the warning !!

  14.   Carl Peregrin Simon said

    They have to be very good

  15.   Imelda Cordero Cruz said

    This weekend I do them !!! He he

  16.   Nati Cincoa said

    Hello Mayra, I made the varoma meatballs and they are delicious, very juicy and tender, my family liked them very much, thank you very much for all your recipes and work bss

    1.    Mayra Fernandez Joglar said

      How good Nati !! how glad I am that they turned out well in the varoma !!

      Thank you very much for sharing with us!!

      Kisses!

  17.   Sonia said

    Hello Mayra!! One question: Would it be necessary to lay the egg or could I substitute it for something else? It's that my husband is intolerant to eggs. Thank you very much in advance.

  18.   Dew said

    It has surprised me because they are very original and it is a way of eating vegetables that costs us a bit ... the sauce is very good, the meatballs too, but maybe you have to add some more breadcrumbs to make them a little tighter. Note that the recipe is for two or three people and that you have to spend a lot of time