Log in o Sign up and enjoy ThermoRecetas

Zucchini Vichyssoise

Creams42 minutes4 people225 calories
1/52/53/54/55/5 (15 votes)
Loading ...

By Irene Arcas

Zucchini Vichysoise

La Vichyssoise It is an exquisite cream for these hot days, because it is consumed cold and it is very tasty, healthy and refreshing. After Ana cooked us that delicious carrot vichyssoiseI decided that we could make variations with other veggies, like zucchini.

Although this dish is not caloric in excess, if you want it can be further reduced by substituting olive oil for butter and using skimmed milk.

Zucchini Vichyssoise

Print recipe
Save recipe
ClosePlease login

No account yet? Sign up

Refreshing and healthy version of vichyssoise, made from leek and zucchini. Ideal as a starter for hot days.

  • Irene Arcas
  • Recipe type: creams
  • Calories: 225
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 200 g of leek (only the white part) cut into slices
  • 100 g of zucchini washed and with skin
  • 50 g olive oil
  • 50 butter g
  • 700 g of vegetable broth (can be substituted for water with a concentrate tablet. Non-vegetarians can use chicken broth)
  • 250 g potato in pieces
  • 1 teaspoon of salt
  • 1 pinch of white pepper
  • 1 pinch of nutmeg
  • 200 g of milk (or cream)
  • to garnish: chopped chives or parsley

Preparation

  1. We put the leek and zucchini in the glass and program 4 seconds, speed 5. We lower the remains that have remained on the walls and on the lid of the glass, with the spatula.

  2. We add the oil and butter. We program 12 minutes, varoma temperature and speed 1.

  3. Add 200 g of broth and program 1 minute, progressive speed 5-7-10 and so the vegetables are completely crushed.

  4. Add the chopped potato, salt, pepper and the remaining 500 g of broth. We program 20 minutes, temperature 100º and speed 1.

  5. We wait a few minutes for the temperature to drop a little (until it is at 80º) and we program 1 minute, speed 7.

  6. We add a pinch of nutmeg and the milk. We program 8 minutes, temperature 90º and speed 3.

  7. We serve with chopped chives or parsley.

Equivalences with TM21

More information - carrot vichyssoise


Discover other recipes of: Egg intolerant, Regime, Soups and creams, Vegetarian

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   veronica said
    ago 10 years

    Is the zucchini, leeks and potato cooked?

    Reply to veronica
    1.    Mayra Fernandez Joglar said
      ago 10 years

      Yes, you really have to cook everything but the leek and zucchini are first poached with oil and butter. Then the potato is added and everything is cooked together. At the end it is crushed so that it is a fine texture.

      Regards,

      Reply to Mayra Fernández Joglar
  2.   Alberto said
    ago 10 years

    Thank you, it is very good ... But it has been little crushed ... You can appreciate tiny pieces of potato ... what do I do? (I am very new to thermomix). Greetings

    Reply to Alberto