Mune yedu menyu vhiki 37 ye2022 iwe unowana akanakisa mabikirwo emazuva aGunyana 12 kusvika 18. Zvokudya zvine utano uye zviri nyore zvemhuri yose.
Mwedzi uno takasarudza miriwo kuti iwe unogona kuwana mumusika kwegore rose. Saka iwe uchawana madhishi ane eggplant, cauliflower, karoti, mhiripiri, nezvimwe.
Asi kazhinji taishandisa zucchinin iyo inoshanda zvakanyanya nekuti isu tinogona kutamba neakasiyana mameseji uye inogadzirisa zvakakwana kumasaladi, makeke, makirimu, nezvimwe.
Uye kutaura nezve saladi, Gunyana inguva yekuchinja kwemamiriro ekunze saka takasarudza kuvagadzirira akadzikama. Kana iwe uchida rudzi urwu rwendiro, heino kuunganidzwa kuchauya kunobatsira:
9 inodziya masaradhi akagadzirwa muThermomix
MuThermomix tinogona kugadzirira zvinonaka zvinodziya saradhi. Nebhinzi dzegirini, mbatatisi, leek ... mune ino kusangana tinokuratidza imwe.
Iyo yakatanhamara
NeChipiri tine a ndiro imwe chete nehuku, miriwo uye mbatatisi izvo zvinofadza chaizvo. Huku yakasviba uye inonaka iyo inofadza vaduku nevakuru.
Isu takafarira zano rezvidya zvakasarudzika zvekuti takagadzirira 2 kudya kwemanheru zvakakwana chete. Tarisa keke neChitatu uye hove neChina, ndine chokwadi chekuti uchachida.
Vhiki rino takagadzirirawo mabikirwo ekutanga serisotto quinoa. Hongu, nequinoa. Iwe unotoziva kuti chiyo chinonakidza kwazvo chaunogona kuwana chakawanda chekushandisa kubva machiri.
Isu tinewo madhiri emazuva ese sekudya kweMugovera. A chingwa cheTurkey izvo zvinobvisa zvazvinoreva… chokwadi ndechekuti feta cheese inoipa kubata kwakapfuma kwazvo, kwakanakira kudya kwemanheru kwemhuri.
Menyu vhiki 37 ye2022
Lunes
Marinated Zucchini neYogurt Sauce neMasitadhi
Usapotsa maitiro ekugadzira iyi yakanaka yekutanga ine marinated courgette uye kuti isu tinokwanisa kuperekedza neyoghurt sosi nemasitadhi.
Quinoa risotto uye yakasanganiswa howa
Neiyi quinoa uye yakasanganiswa howa risotto zviri nyore kunakirwa nedhishi ine hutano uye ine hutano dhishi. Zviri nyore kugadzirira neThermomix uye kutakura.
Hutano uye hutano hwe celery uye muto weapuro, yakanaka sekutanga kana kudya kwemanheru. Iyo tambo inotapira uye yakasviba inoita kuti muto uyu uve mufaro wakanakisa.
Nakidzwa nehortelana omelette iwe uchichengetedza mukicheni. Tsvaga kuti mabikirwo ekushandisa anokubatsira sei kusvika kupera kwemwedzi.
Martes
Lemon huku fillets ine yakarungwa broccoli uye mbatatisi
Ndinoda recipe nhasi! Lemon huku fillets ine yakarungwa broccoli uye mbatatisi. Ndiyo imwe yeaya maresiphi ...
Warm Zucchini, Feta, uye Mint Salad
Iyo inodziya Feta chizi uye mint saladi iri inokurumidza, yakapusa uye inonaka nzira yekuvonga kune yakasarudzika flavour iyo Feta chizi inopa iyo.
Isiplantplant uye cottage chizi inoruma, yakarohwa nezviyo zvinokambaira, ndiwo miriwo nyama dzekudya dzinofarirwa nemhuri yese.
Chitatu
Pomegranate, tuna uye sitirobheni vinaigrette saladi
Iyi yekutanga sitirobheri vinaigrette inozotishandira kupfekedza masaradhi edu ane akasiyana matetisi kana kunyange mupunga.
Zucchini uye prawn keke muvaroma
Yucchini inonaka uye yekeke inogadzirwa muvaroma yeThermomix yako. Iyo hove-yakavakirwa dhishi iyo ichavaita kuti vadye.
Koliflower uye bhekoni gratin keke
Cauliflower uye bhekoni gratin keke iresiphi yakagadzirwa neThermomix® iyo yaunogona kugadzirira nayo kudya kwemanheru kwakapfava uye kwakapfuma.
China
Nyowani karoti saradhi idivi rerutivi iro rizere nekuravira uye ruvara. Ichachinja chero chikafu chisina kujeka kuita nzira yakakwana uye ine hutano.
Kugadzirira iyi resipi isu tinongoshandisa girazi reThermomix yedu. Iyo izere nekuravira, ine hutano uye iine zvinwiwa zvinobata zvaunoda.
Gilthead gungwa bream nemiriwo yakashongedzwa
Gilthead ine munyu wakagadzirwa muVaroma uye ichiperekedzwa nekushongedzwa kwemiriwo, iri nyore, yakachena uye yakasununguka nzira yekubika hove, ine muto, hutano uye unonaka.
Chishanu
Turkey nyama dzekudya nemichero
Iyo turkey uye prune meatballs ine yakanaka yekudonha flavour yakasanganiswa. Perekedza neyaunofarira yekushongedza uye iwe uchave uine yakakwana kwazvo dhishi.
Zucchini uye melon cream ine crunchy ham
Kirimu chaiyo chaiyo yakagadzirwa kubva zucchini uye vise uye ichiperekedzwa neinonaka inonaka nyama
Leek, howa uye walnut keke ine inodziya vinaigrette
Recipe yeakafuma leek, howa uye walnut keke ine inodziya vinaigrette iwe yaunogona kushandira zvese zvinopisa uye zvinotonhora.
Mugovera
ChiGiriki Mashirapladhi Saladi
Inonaka yemaabergine saladi, ine yakanaka dhizaini yekutora nepita chingwa kana toast.
Tsvuku mhiripiri dzakazara neMexico style nyama
Pepuru tsvuku yakazadzwa nenyama, nenzungu nemichero musirasi, nekubata zvinonhuwira kunotiunzira tese kunaka kweMexico.
Chingwa cheTurkey chakafukidzwa nesipinashi uye feta cheese
Iwe unogona kugadzira ichi chinonaka cheTurkey chingwa nerubatsiro rweThermomix yako. Iwe unogona kugadzira chingwa chakapfava uye chakapfava nekuzadza kwakakosha.
Domingo
Kugadzirira garandi prawns unofanirwa kushandisa zvigadzirwa zvemhando yepamusoro. Vashandire ivo muhari dzevhu kuti vachengetedze kupisa kwese.
Iyo inonaka tuna uye yemuriwo lasagna iwe yaunogona kushandisa kugadzirira chikafu chemhuri kana kufefetera kana iwe uri mukumhanya.
Gadzirira aya vegan avocado magwa uye iwe uchave nekukurumidza uye kwakanaka kudya kwemanheru kwakagadzirira mumaminitsi mashoma.
Kana waifarira iyi menyu, rangarira kuti mukati chikamu ichi uchawana zvese zvatinokumbira.