Namhlanje sikuzisa ingqokelela yoqobo kunye neeresiphi ezili-9 ezahlukeneyo ukonwabela i-zucchini. Kwaye, kukho iindlela ezininzi zokupheka, kodwa namhlanje eyahlukileyo kwaye imnandi.
Njengoko uza kubona kule ingqokelela esikulungiselele yona, i-zucchini enye yemifuno eguquguqukayoonokwenza ngayo kwiisosi, iikeyiki, ii-omelette, iibhola zenyama kunye neekeyiki.
Ngoku imveliso ise zucchini ikwincopho yayo, kwaye igadi yakho ibonakala ngathi iphambene, ngokuqinisekileyo olu luhlu lulungile kuwe izimvo ezahlukeneyo kwaye ziyenye indlela yokuthambisa.
Zeziphi i-9 zokupheka ezahlukeneyo zokonwabela i-zucchini esizikhethileyo?
Ikhekhe le-zucchini kunye ne-prawn kwi-varoma: tan elula indlela yokwenza iflan kodwa ngeli xesha ngomxube wezithako ezothusayo kangangokuba awuyi kuyeka ukuphinda.
Izilayi zeZucchini kwi-spicy tomato sauce: Ukutya okusemathinini kuyasivumela yonwabela incasa yeziqhamo kunye nemifuno ngaphandle kwexesha. Ke iqela kunye nale recipe kwaye ungayonwabela unyaka wonke.
I-Zucchini ifakwe isonka samasi, i-walnuts kunye ne-ham: Iresiphi elula kwaye uya kuba nayo ilungile kwimizuzu engama-15 ukwenzela ukuba ukonwabela imifuno kungadinisi wena.
I-zucchini kunye neebhokhwe itshizi ezincinci: I-flavour encinci ye-zucchini idibanisa ngokumangalisayo kunye namanqaku amakhulu eeshizi zebhokhwe. Iziphumo ngu ii-tortilla ezinamanzi amnandi, kwaye zilula kakhulu.
Zucchini cannelloni: Omnye iresiphi emnandi yokuvuna Ukuze ungachithi i-bechamel oyishiye kwenye iresiphi. Le ntetho isongwayo iyabambisa kwaye abancinci baqinisekile ukuba bayayithanda.
Zucchini bechamel kwisidlo: Le sauce yi enye into elungileyo, elula kwaye elula, ukugcwalisa imifuno okanye ukwenza i-lasagna kunye ne-cannelloni. Iresiphi ye-vegan, i-gluten-free, i-lactose-free kwaye ngaphandle kwamafutha amaninzi.
Iipancakes zucchini ngeyogathi kunye nesosi yeminti: I-zucchini kunye netshizi yebhokhwe zenza indibaniselwano emnandi kwezi panikeyiki, crispy ngaphandle kwaye uju ngaphakathi, unantoni nakwiziko.
Iibhola zenyama zucchini: Ezi zebhola zenyama ziyindlela efanelekileyo yokuhamba ukutya okunotye kakhulu kwiziqhamo kunye nemifuno. Bapheleke kunye nokuhonjiswa ngecereal yesitya esipheleleyo.
Ikhekhe lesiponji iZucchini kunye necocoa: I-Zucchini ixhaphake kangangokuba iya kukuvumela ukuba ulungiselele ii-biscuits ezinamanzi njengale. Kwaye nge incasa ekoko emnandi ukuqaqambisa isidlo sakusasa okanye ukutya okulula.