Ihlobo lilapha kwaye ke ngoko musa ukuchitha ixesha ukukhangela esikukhethele i-1 yethu0 eyona saladi ilungileyo ukuthatha ukuya elwandle kunye nephuli.
Kwaye yile, kuba uAscen wasifundisa umbono wakhe omnandi irayisi isaladi kunye ityhuna kunye iqanda nzima-abilayo, abaninzi bethu balayite ibhalbhu yesibane kwaye siye sakhumbula ukuba singakanani Sithanda ezi ndlela zokupheka.
Inyani yile yokuba kakhulu kulula ukuyilungisa kwaye, ngaphezu kwayo yonke, ukuhambisa uyokutya ngaphandle kwikona oyithandayo yokuphumla okanye eofisini. Ke ukuba usanda kukhupha iThermomix yakho okanye umtsha ekhitshini, sicebisa ukuba ungaphoswa lolu ngeno.
Kwakhona, ukugcina ixesha ungapheka irayisi kwangaphambili kwaye wenze isaladi oyithandayo… khetha eyakho !!
Iisaladi ezili-10 zerayisi zokuya nazo elwandle kunye nephuli
Irayisi isaladi kunye apile kunye neziqhamo ezomisiweyo: Siqala nge-vegan, isindululo esimnandi kunye nesiqhekezayo onokuthi usenze ngokwezifiso zakho.
Isaladi yelayisi kunye nesosi yetomato yendalo, ikalika kunye neminti: enye iresiphi ye-vegan enezinto ezihlaziyayo. Ilungele ezona zinsuku zishushu.
Irayisi isaladi kunye nemayonnaise nedillIsitya esipheleleyo apho ukutya okuziinkozo kudityaniswe neprotein yetyhuna kunye neziqhamo kunye nemifuno. Inketho emnandi kakhulu ukuphuma kwisiqhelo.
Isaladi emdaka yerayisi nge salmon etshayiweyo kunye nokunxiba kwe Nordic: Olunye ukhetho ngeentlanzi ezingashiyi izidlo zingakhathali. Ikhatshwa yisosi emnandi kwaye elula kakhulu ukuyilungiselela.
Irayisi isaladi kunye nemifuno: Le recipe ifanelekile ekuphekeni kwetiyiti. Ke ngelixa ulungisa isaladi kwiglasi unokulungiselela intlanzi okanye inyama ebandayo yenkukhu kwi-varoma.
Ilayisi isaladi kunye nemayonnaise: enye indlela, nayo igqibelele kwaye ilungelelene, isekwe kwimifuno, isiriyeli kunye neprotheni onokuyisebenzisa nemayonnaise oyithandayo.
Ilayisi kunye ne-chickpea isaladi: Ukuba ungumthandi wembotyi, yile isaladi yakho. Indibaniselwano egqibeleleyo yokwenza iprotheni yexabiso eliphezulu lebhayiloji.
Irayisi, iinanapple kunye nesaladi yenkukhu: Iklasikhi ngokuqinisekileyo ukuba uzame izigidi zamaxesha. Ngoku unako ngeThermomix kwaye iya kuba ilungile kwimizuzu engama-20.
Ilayisi kunye neprawn isaladi: Njengezinto ezilula ukuzenza njengangaphambili kodwa zenziwe ngeentlanzi zaselwandle ukufezekisa ukutya okwahlukeneyo.
Isaladi yokutya kwaselwandle kunye nerayisi: zenziwe ngeentlobo ezahlukeneyo zeentlanzi kunye neemboniselo zegalikhi. Iresiphi egcwele i-flavour kwaye ilungile njengecala, ukuqala, i-snack okanye isidlo sangokuhlwa.
Ngaba ndingazilungelelanisa ngokunganyamezelani kokutya kwam?
Uninzi lwezi zokupheka zi ilungele ukunganyamezelani kwe-celiac kunye ne-lactose. Nangona kunjalo, kulula kakhulu ukuziqhelanisa nokutshintsha esinye isithako sesinye.
Nokuba ukhona ukunganyamezelani kweqanda awunakukhathazeka. Sele uyazi ukuba imayonnaise inokubekwa endaweni yeresiphi I-lactonese yakudala okanye ngohlobo ngobisi olusukileyo.
Iqanda elibilisiweyo linokutshintshwa. Kucacile ukuba, ngokubonakalayo, akukho nto inokubonakala okufanayo kunye nokuthungwa kodwa inexabiso elifanayo lesondlo. Nanini na xa unako, yongeza iimbotyi ukuguqula iisaladi zakho zibe ziisaladi ezintle.
Uzigcina njani zintsha xa usitya iisaladi kude nekhaya?
Xa kuziwa ekuhambiseni, ndikhetha ifayile ye- Izikhongozeli zeglasingokuvalwa kwehemmetic ukusukela oko sisixhobo esingasabeliyo kwiiasidi ilamuni okanye iviniga. Ngayiphi na imeko ndiyaziphepha iiplastiki kwaye ngakumbi ezo ziqukethe i-bisphenol, ke qiniseka ukuba ayinayo i-BPA.
Kukwakho nayo amaqhinga ahlukeneyo Ezintle ukuze uburhabaxa buphelele kwaye isitya sakho sinenkangeleko entle kakhulu.
Elinye lala maqhinga yayikukuthwala iilokhwe okanye iisosi ezahlulwe kwisaladi. Ke unokwenza ixesha lazo ngomzuzu wokugqibela kwaye uyonwabele yonke into entsha.
Elinye iqhinga kukugcina ulungelelwaniso olugqibeleleyo. Kuyacetyiswa kakhulu ukuba uza kusebenzisa ingqayi yeglasi enkulu ukuthatha isaladi.
U-Irene, kwinqaku lakhe iisaladi zejagi, Sincome le oda:
- Ukunxiba
- Izinto ezilukhuni okanye ezinganyangekiyo ukunxibelelana nolwelo olufana neminqathe, umbona, ii-beet, iimbotyi, ipasta, iitapile eziphekiweyo ...
- Izithako eziphakathi ezifana netyhuna, iminquma, amatswele, iintlanzi ezitshayiweyo, ibhekoni, iswekile, itomato
- Izinto ezibuthathaka ezifana neqanda elibilisiweyo, ikhukhamba, iavokhado (ethanjiswe ngelamuni), amandongomane ...
- Izinto ezibuthathaka kakhulu ezinje ngamagqabi aluhlaza, ii-croutons, i-anyanisi eqhotsiweyo, i-crispy ham, i-crispy bacon ...
Kwaye ngoku uyazi yonke into malunga neesaladi zerayisi ... ngaba ubuganga bokuyilungiselela?
Iinkcukacha ezithe xaxe - Ijar salads: indlela entsha yokutya isaladi? / Lactonesa - iMayonesi ngaphandle kweqanda / Ubisi lwe-lactonese yobisi.
Iifoto - U-Ella Olsson on Unsplash