Nakhu, kusanda kuhhavini, imenyu yesonto lama-21 lika-2023 namaresiphi okudingeka uwasuse indlela yokuphila enempilo futhi elinganiselayo.
Ngale menyu uzobe usuxazululile Izidlo zasemini nezakusihlwa kusukela ngoMeyi 22 kuya ku-28.
Futhi kuyo uzothola izindlela zokupheka ngenyama, inhlanzi, okusanhlamvu, okusanhlamvu futhi ngaphezu kwakho konke imifino eminingi. Futhi amalungiselelo alula kangangokuthi ngeke udinge ukuchitha impilo yakho yonke ekhishini.
Okuvelele kakhulu
Siqala isonto nge Iresiphi ekahle ongayithatha nomaphi lapho ufuna. Amasaladi ethini ayasebenza, ahlukahlukene futhi ahlukahlukene njengokucabanga kwakho, njengoba inani elingapheli lezithako lingahlanganiswa.
Uma kuze kube manje ungazange ukhuthazwe ukuthi ulungiselele lolu hlobo lweresiphi, nansi i-athikili lapho uzofunda khona konke okudingayo yenza ama-saladi e-jar ephelele.
Izaladi zejari: indlela entsha yokudla isaladi?
Sethula inkambiso entsha kumasaladi: amasaladi embiza noma amasaladi esikebheni sokususa. Ngakho-ke ungahlala uthokozela isaladi elisha futhi elimnandi emsebenzini noma ensimini.
Kuleli sonto siphethe ama-meatballs avela izindunduma. Zilungele ukulinganisa imenyu futhi zibe namaprotheni amaningi emifino.
Siyazi ukuthi ukufaka lolu hlobo lweresiphi akulula ngaso sonke isikhathi, ngakho-ke lapha sikushiyela izindlela zokupheka ezimbili zokugcina ze-meatball esizishicilele kuwebhu. Ziyizinguqulo ezintsha kodwa ecebile nje kunalezo zakudala:
Inyama yenkomo ne-bacon ne-beer sauce
Inyama yenkomo emnandi kanye ne-bacon meatballs enososo kabhiya. Isitsha esihlwabusayo, esigcwalisayo, esinamanzi. Ilungele noma yiluphi usuku lonyaka.
Inyama yenkomo yenkomo nge-pear tomato sauce
Ukusebenzisa ingilazi kuphela kanye ne-varoma sizolungisa isidlo esiphundu senyama yenkomo yenkomo. Kulula futhi kucebile kakhulu.
Amaqoqo
NgoLwesine sinama-meatballs akhethekile kakhulu enziwe nge-coral lentil. Isitsha esihlukile esigcwele ukunambitheka esizohambisana nakho amazambane ahlambulukile ajwayelekile.
Uma ufuna ukunikeza ukuthinta okuhlukile kule recipe, ngiphakamisa ukuthi ubheke lezi imibono:
Ama-puree angu-10 amnandi ahambisana nezitsha zakho
Ngalokhu kuhlanganiswa nama-purées angu-10 amnandi ngeke uswele imibono yokuhambisana nezitsha zakho zenyama noma zezinhlanzi,
NgeSonto ukudla a irayisi elimnandi. I-classic uma ike yaba khona! Nakuba siphakamisa inguqulo yenkukhu nemifino, ungayenza ngendlela othanda ngayo.
Futhi, uma ufuna ukuyeka ukukhathazeka ngephuzu lelayisi, ngikweluleka ukuthi wenze a Irayisi yesobho. Bheka lokhu kuhlanganiswa, ngokuqinisekile uzothola iresiphi ephelele yokudla komndeni.
10 isobho rice izitsha ukuthi ungaphumeleli
Ngalokhu kuhlanganiswa nezitsha zerayisi ezingu-10 ze-brothy ezingaphumeleli, uzoba neresiphi ephelele yokuphumelela ngokudla okumnandi.
Iviki le-21 lemenyu lango-2023
NgoMsombuluko
Quinoa, umango nesaladi lembiza yenkukhu
Le isaladi lembiza le-quinoa, umango nenkukhu kanye nokugqoka kwayo okungajwayelekile kuyisaladi ekahle ongahamba nayo futhi lapho uya khona.
Ngabe ungathanda ukulungiselela izifundo zokuqala lapho ufika ekhaya? Sincoma iresiphi elula futhi esheshayo njenge-ajoblanco.
Isaladi ye-Octopus ngama-prawns ngamafutha e-bay
Ingabe uthanda ukuchaphazeka okuhlukile? Siphakamisa le salpicón emnandi enengwane nama-prawn anamafutha e-bay. Uyalokotha ngayo?
NgoLwesibili
I-pasta isaladi noshizi wembuzi kanye ne-vinaigrette yesinaphi
I-pasta isaladi noshizi wembuzi kanye ne-vinaigrette yesinaphi. Isaladi elimnandi, elimibalabala, elinempilo, elijabulisayo neliphelele.
Ukhilimu wasehlobo we-Zucchini
Ukhilimu okhanyayo we-zucchini okhethekile ehlobo, ophelele njengesifundo sokuqala noma njengesidlo sakusihlwa. Ilungele ukudla okunamafutha amancane namakhalori amaningi.
Amaqanda agcwele amakhambi kuyindlela enhle ongayikhiphela epikinikini noma yokudla ehhovisi. Bangazilungiselela kusengaphambili.
NgoLwesithathu
Iqabula i-apple gazpacho, ekahle njengesiqalo sokulwa nokushisa kwehlobo. Kulula futhi kuyashesha ukulungiselela. Ilungele ukudla okunama-khalori aphansi.
Ikhodi entsha enogalikhi eyenziwe e-varoma iyisiphakamiso esilula futhi esimnandi sokuthi ukujabulele ukuzinakekela.
Iresiphi eyisisekelo: Irayisi elimhlophe e-varoma
Ngalezi zinkomishi ezilula zelayisi elimhlophe nge-varoma uzofunda ukuthi ungazuza kanjani kakhulu ku-Thermomix, ngenkathi ugcine isikhathi namandla.
Ama-aubergines agcwele nge-aurora sauce
Ngale ndlela yokupheka ama-aubergines agxishiwe ane-aurora sauce uzoba nesifundo sesibili esifanelekile sesidlo sakusihlwa esisheshayo nesilula.
NgoLwesine
Ama-cherry amancane kanye ne-mozzarella skewers nge-pesto yamaGenesis
Ama-skewers amancane amnandi, enziwe ngotamatisi we-cherry, i-mozzarella ne-genoese pesto sauce. Okufanelekile njengokuqala nokudla okulula.
Ngala ma-coral lentil nelayisi ama-meatballs uzoba nesitsha se-vegan esimnandi kakhulu. Futhi ifanele ama-celiacs. Thola ukuthi ungazilungiselela kanjani nge-Thermomix yakho.
Iresiphi eyisisekelo: amazambane abondiwe
Amazambane acubuziwe iresiphi eyisisekelo engasetshenziswa njengokuhlobisa noma njengesithako samanye amalungiselelo. Uzomangala ngokuthungwa kwayo okubushelelezi.
I-Spaghetti yeZucchini enoTamatisi Olubomvu osikiwe noHazelnut Pesto
Thola ukuthi ungayenza kanjani i-spaghetti esiphundu se-zucchini nge-pesto ebomvu yamatamatisi omisiwe nama-hazelnuts. Ziyashesha futhi zilula ukuthi uzozithanda.
NgoLwesihlanu
Isaladi enamaqabunga aluhlaza okukodwa kwalokhu kugqoka:
Izingubo ezimnandi nezilula zamasaladi akho
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
I-Salată de boeuf, isaladi yaseRussia evela eRomania
I-Salată de boeuf, isaladi yesiRashiya yohlobo lwesi-Romanian, inguqulo emnandi ngempela nemnandi ngenyama yenkomo.
Ukhilimu oshelelayo wesanqante, ithanga nesilimo esidliwayo esinamagatsha anamanzi
Ukhilimu oshelelayo nolula owenziwe ngoqathi, ithanga nesilimo esidliwayo esinamagatsha anamanzi. Ucebile kakhulu futhi unokuthungwa okuhle, njengawo wonke okhilimu esilungiselela ku-Thermomix.
Amadombolo eRatatouille aneqanda neminqumo
Okuthokozisayo kanye namadombolo we-ratatouille ashubile anamaqanda neminqumo. Iresiphi yendabuko elungiselelwe ngokushesha kunalokho okulindele futhi ngaphandle kokuthosa.
NgoMgqibelo
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
I-Nero di sepia noodles ene-tuna pesto
I-Nero di sepia noodles ne-tuna pesto sauce. Isidlo se-pasta esisheshayo, esimibalabala, esimnandi ongasijabulela
I-Apple, i-roquefort nesangweji le-walnut
Le pasta enosawoti okhilimu izokumangaza ngama-nuances ayo. Ukuthinta okubabayo kunikezwa yi-roquefort, i-apula eline-asidi kanye nama-walnuts amnene.
Amanye ama-parsnip chips amangalisayo esizowapheka ku-fryer emoyeni ngaphansi kwemizuzu eyi-15. Okunomsoco, okunempilo nokulutha ngokuphelele.
Domingo
Ukulungiselela i-asparagus nge-vinaigrette kulula kakhulu nge-Thermomix. Kuyasisiza futhi ukulawula isisindo sethu nokulwa nokuqine ngokweqile ehlobo.
Irayisi elomile nenkukhu nemifino
Ukulungiselela irayisi nge-Thermomix kuyinto emangalisayo. Ngokuvamile, sihlala sipheka izindlela zokupheka zerayisi ezinamathelayo noma ezinesobho ze-Thermomix, ezi...
Idayisi yenkukhu yaseMpumalanga enezinti zemifino ezisusiwe
Idayisi yenkukhu yesitayela esimnandi, ihambisana nezinti zemifino ezikhanyisiwe. Okufanelekile njengesifundo sesibili esinamafutha aphansi.
Futhi uma ufuna ukuthola eminye imibono, amaqhinga nokuhlanganiswa, ungakhohlwa ukuvakashela isigaba sethu «Imenyu maviki onke«