Imenyu yeviki lama-24 ka-2022 i imenyu ekhanyayo ukuze, kusukela ngoJuni 13 kuya ku-19, sizinakekele ngokugcwele futhi sifinyelele ehlobo ngaphandle kwalawo makhilogremu engeziwe ebesiwaqongelela.
Sikhethe izindlela zokupheka ecebile, ehlwabusayo futhi elula ukuze ukwazi ukuzinakekela ngaphandle kokulamba futhi ngaphandle kokuhlaselwa yixhala… nakuba kuzodingeka wenze ingxenye yakho futhi ulandele lawa macebiso angu-5 alula.
Futhi sengeze ukudla kwasemini, ukudla okulula namathiphu ukukusiza ukufeza injongo yakho ngendlela elula.
Amathiphu angu-5 alula kuleli sonto
Hamba ngaphezu kokujwayelekile.
Ngeke sikucele ukuthi ujoyine ijimu noma uqale ukugijima imarathon. Sicela kuphela ukuthi usinike izinyathelo ezimbalwa ngaphezu kokujwayelekile.
Uma ungenaso isikhathi sokuhamba ngezinyawo, zama ukupaka kude noma wehle esitobhini kusenesikhathi uhambe ibanga lokugcina uye ekhaya noma emsebenzini wakho.
Phuza amanzi.
Yebo, phuza amanzi…kodwa hhayi amasoda anoshukela, obhiya notshwala.
Uma uvela "ezweni elomile" futhi amanzi angakungenisi ngisho nasehlobo, zama ukulungisa amanzi ezithelo. Kufanele nje ubeke amanzi ebhodleleni bese wengeza izingcezu ezimbalwa zikalamula, amanye amaqabunga e-mint, ama-strawberries asikiwe angu-2 futhi yilokho!
Ungayenza futhi ngezithelo ozithanda kakhulu. Zama futhi ngekhukhamba, i-apula, i-lime, uphayinaphu, owolintshi, njll.
abe manzi kahle kuvimbela ukukhathala nokuhlasela okuyimpoqo efrijini noma i-pantry.
Ungadluli ngezingubo zokugqoka.
Kuleli sonto sinamasaladi anele nawo imifino eluhlaza Zinempilo kakhulu, ziyasutha futhi zinomsoco.
Sizowagqokisa ngezindlela ezahlukene kodwa qaphela...ungacabangi ngisho nokucekela phansi imenyu yakho ekhanyayo ngokwenza izikebhe zesinkwa ekugqokeni!
Ungakhohlwa ngesidlo sasemini kanye nokudla okulula.
Kokubili ukudla kwasemini kanye nesnack kukhona ukulunywa okuncane lokho kuzokusiza ukushaja ibhethri. Ngale ndlela sigwema, ngakolunye uhlangothi, ukuquleka ngesikhathi sokudla kwasemini noma isidlo sakusihlwa. Futhi, ngakolunye uhlangothi, siziphephisa ukudla okulula okungasile "kwanoma yini esinayo".
Ngezansi ngikushiyela uhlu olunemibono ukuze ungadinwa phakathi nesonto.
Yidla kancane kancane.
Gcina imizuzu engama-30 ukuze uthole isidlo sasemini nesidlo sakusihlwa, yilapho kuphela lapho uyonikeza ubuchopho isikhathi sokuqaphela Ukuzizwa ugcwele.
Yebo, ngiyazi ukuthi iseluleko esihlale sisifunda futhi esingakaze sisinake, kodwa kubaluleke kakhulu uma sifuna ukulahlekelwa yilawo makhilogremu ambalwa asilethela emgwaqeni wentukuthelo.
Izidlo zasemini ezilula nokudla okulula ukuze ungangeni esilingweni
Kulezo zidlo ezidliwayo zasekuseni noma phakathi nemini ungalungiselela noma yikuphi kwalokhu okukhethwa kukho futhi zihlanganise ngendlela othanda ngayo.
utamatisi we-cherry, i-edamame, 1 ubhanana, a uMariya onegazi okungezona utshwala, i-apula elingu-1, ikhiwi eli-1 eligayiwe ushizi omusha noma ikhiwi elilodwa elinama-walnuts angu-1, iyogathi engu-5/1 yenkomishi enama-blueberries amasha, 2/1 indebe yama-raspberries amasha, ucezu lukaphayinaphu olu-2 olunama-alimondi ama-1, ipulensi elilodwa likashokoledi omnyama nama-hazelnuts angu-5 i-popcorn eyenziwe ekhaya (ngaphandle kwe-caramel), ukukhipha ubuthi emzimbeni, i-milkshake (ngaphandle koshukela) enezithelo ezibomvu.
Iviki le-24 lemenyu lango-2022
NgoMsombuluko
Iklabishi elibomvu, isaladi nesaladi
Lesi saladi sasebusika senziwa ngeklabishi elibomvu, izaqathe kanye namasheya. Kumele ugcine engqondweni ukuthi kufanele siyilungiselele kusasele imizuzu engama-30.
Inkukhu enamazambane esikhwameni sokuwosa
Lungisa amathanga enkukhu anamanzi amaningi nale recipe yenkukhu namazambane weThermomix. Zithambile kakhulu futhi ziya crispy ngemuva kwe-gratin kuhhavini.
Ngaphandle kwamazambane.
Ukhilimu wesanqante notamatisi ugqamile ngombala wawo okhombisa ukuthi ugcwele amavithamini, amaminerali nezinga eliphezulu le-becarotenes.
I-omelette yesiFulentshi enamakhowe kagalikhi
I-omelette emnandi yaseFrance, eyenziwe ngamakhowe kagalikhi futhi enongwe ngeparsley. Ilungele ukudla kwamakholori asheshayo nangaphansi.
NgoLwesibili
Isaladi yeRadish ne-Feta nge-Honey Mustard Dressing
Isaladi yeRadish ne-feta cheese, enamantongomane agazingiwe, ehlotshiswe ngoju olumnandi nemvunulo yesinaphi.
I-asparagus ne-carpaccio rolls
Imiqulu ye-asparagus eluhlaza esongwe nge-carpaccio, ngokuchaphaza okuhle kwamafutha omnqumo noshizi weParmesan.
I-lettuce vichyssoise inguqulo entsha yeresiphi yakudala. Kulula ukukwenza ngeThermomix nokuthi ungakusebenzisa ekudleni kwakho kwasehlobo.
Ama-bass olwandle ku-papillote
Uyazithanda izindlela zokupheka ezinempilo futhi ezilula? Siphakamisa ukuthi wenze ama-sea bass en papillote. Indlela ethokozisayo yokuzinakekela.
NgoLwesithathu
Pheka amakhowe athile acebile nge-rosemary ku-Thermomix, ephelele njengesiqalo noma ukuhambisana okuhle nezibopho zakho kusoso.
Isaladi lentile elimnandi, lihlotshiswe nge-spice emulsion. Ilungele ukuqala njengezinsuku ezishisayo zasehlobo.
I-zucchini enama-prawn ngemizuzu eyishumi nambili
Indishi elula, esheshayo, eguquguqukayo, eyonga futhi enempilo: i-zucchini enama-prawn. I-Thermomix yethu izokunakekela ukuyipheka ngemizuzu eyi-12 nje, ungalokotha?
Wenza kanjani amaqanda abanjwe (isinyathelo ngesinyathelo)
Isinyathelo ngesithombe ngesinyathelo sokulungiswa kwamaqanda abanjwe ku-thermomix. Kulula, kuyashesha, kuyakhanga futhi kuphelele ekudleni okunamafutha amancane.
NgoLwesine
Isaladi elihlwabusayo nelingajwayelekile elenziwe ngenkukhu nophayinaphu futhi ligcwaliswe nge-pasta, iqanda, amaqabunga aluhlaza nososi obomvana. Okufanelekile njengesitsha esisodwa.
Isilimo esidliwayo esinamagatsha anamanzi nesobho le-apula
Isilimo esidliwayo esinamagatsha anamanzi nesinomsoco nesobho le-apula, elilungele ukuqala noma isidlo sakusihlwa. Ukunambitheka kwawo okumnandi nokumuncu kwenza lesi sobho sibe yinjabulo enkulu.
Amakhowe we-mushroom kanye ne-cashew veggie
Pheka ama-burger emifino okuzenzela eThermomix, okulula kakhulu ukuyilungisa nale iresiphi ngokususelwa kumakhowe, ama-cashews nemifino.
NgoLwesihlanu
Le mini ulethisi kanye nokusongwa kwewalnut kuhle ekuzinakekeleni ungadeli lutho. Kulula kakhulu ukwenza ukuthi kuzoba isikhalazo sakho osithandayo.
Ama-skewers ahanjiswa ngezinongo
Ukulungiselela ezinye zalezi skewers ezicebile ezihlanjululwe ngezinongo kulula kakhulu. Sikukhombisa ukuthi ungayenza kanjani ngokushesha nge-Thermomix.
Uhlobo olunezithelo lwe-gazpacho yakudala. Iphilile, inombala obomvu obomvu kanye nesitsha esiqabulayo, esikahle sokuqeda ukushisa kwehlobo.
Utamatisi noham ham kulula kakhulu ukwenza nokunambitha kamnene kangangoba ungakusebenzisa njengokuhlobisa noma njengesiqalo.
NgoMgqibelo
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
I-squid egcwele i-vinaigrette kaModena
Thola ukuthi ungalungisa kanjani ama-squid agxishiwe nge-Modena vinaigrette sauce ngale iresiphi yesinyathelo ngesinyathelo yeThermomix.
Lawa ma-meatballs e-zucchini ayindlela yemifino yokudla okunempilo nokuhlukahlukene. Kulula ukwenza futhi ngama-calories angama-200 kuphela.
Domingo
Ukulungiselela i-asparagus nge-vinaigrette kulula kakhulu nge-Thermomix. Kuyasisiza futhi ukulawula isisindo sethu nokulwa nokuqine ngokweqile ehlobo.
Irayisi elomile nenkukhu nemifino
Ukulungiselela irayisi nge-Thermomix kuyinto emangalisayo. Ngokuvamile, sihlala sipheka izindlela zokupheka zerayisi ezinamathelayo noma ezinesobho ze-Thermomix, ezi...
Isitshulu semifino efriziwe siyincwadi yakudala yokupheka okufanele siyikhumbule ekudleni kwethu ngoba iyisidlo esinempilo.
Ungakhohlwa ukuyeka kulesi sigaba ukuze uthole imibono eyengeziwe kanye nemenyu enempilo.