Siyakwamukela i inyanga ka-Agasti ngeviki elizayo 31 imenyu egcwele imibono ecebile nehlukahlukene.
Ngesonto lika-Agasti 1 kuya ku-7 sizilungiselele izindlela zokupheka ezilula nezinambithekayo ukuthi ungakwazi ukulungiselela kalula ngaphandle kokuchitha impilo yakho ekhishini.
Imenyu yethu, njengenjwayelo, yakhelwe ukuhola ukudla okuvamile kodwa ngokulinganiselayo kanye nokupheka kwazo zonke izinhlobo: inyama, inhlanzi, okusanhlamvu, okusanhlamvu futhi, ngaphezu kwakho konke, imifino.
Okuvelele kakhulu
Le nyanga ibonakala ngamazinga okushisa aphezulu, ngakho-ke siyaqhubeka nokunikeza indlela ama-gazpacho, ama-salmorejos, ama-cold creams nama-vichyssoise.
Ukulungiselela i-salmorejo enhle noma i-gazpacho ekhaya kuzokuthatha imizuzu embalwa, ngakho ungangabazi ukuyilungisa njalo esiqandisini, isilungele njengesifundo sokuqala nganoma yisiphi isidlo sasemini noma sakusihlwa.
Lapha ngikushiyela ambalwa imibono ngakho-ke ungahlali wenza iresiphi efanayo futhi ungenza imenyu yakho ihluke kakhulu futhi ibe mnandi.
9 ama-gazpachos angaphandle kuleli hlobo
Ama-gazpachos ayi-9 woqobo, enziwe nge-apula, ama-cherries, ama-strawberry, izaqathe, amakhabe, ama-beet, amagilebhisi ... kukhona okuthile ngakho konke ukuthanda.
Futhi, ngoLwesithathu sine a ipuleti elilodwa ngokusekelwe okusanhlamvu kanye nemifino. Iresiphi enomsoco kakhulu ongayiyisa ogwini noma kwenye indawo.
Sinawo ama-dips, ama-pâtés kanye ne-hummus izinsuku ezimbalwa. Kuyindlela esheshayo yokwenza futhi ekuvumela ukuthi ulinganise ukudla kwakho nalezo zithako ezisetshenziswa kancane.
Nakuba zikhona ezingenakubalwa inhlanganisela, lapha ngikushiyela ezinye eziyimpumelelo eqinisekisiwe:
Ama-pâtés asheshayo ku-Thermomix
9 ama-pâté amahle ongawenza ekhaya kanye ne-Thermomix yakho emizuzwini embalwa nje. Uzomangala izivakashi zakho.
I-9 hummus enokhilimu isakazeka ngokungapheli
Usuvele une-hummus eyi-9 ekhilimu ezandleni zakho ukumangaza abangani nomndeni emicimbini yakho noma ekudleni okungakahleleki kwasehlobo.
Isincomo esisodwa sokugcina. Uma ngolunye lwezinsuku odla ngazo ngaphandle, lokhu kuhlanganiswa kuzosiza kakhulu ngoba kuza kulayishwe imibono engaphezu kuka-100 ukuze udle olwandle, ichibi noma kuphi lapho ufuna.
Imibono engaphezu kuka-100 yokudla ogwini
Imibono engaphezu kuka-100 yokudla ogwini futhi ujabulele u-100% wehlobo ngezindlela zokupheka ezilula zomndeni wonke.
Iviki le-31 lemenyu lango-2022
NgoMsombuluko
Ukhilimu wamathanga obandayo ngokuthinta ulamula
Ukhilimu othambile obandayo, onokuthinta kukalamula, okulungele ukuqala. Iphelele ezinganeni, kubantu abanezisu ezibucayi nama-calories aphansi.
Nge-Thermomix yakho ungalungiselela kalula lesi sinambitheka esimnandi saseRiojan. Ilungele ngaphansi kwemizuzu engama-30 futhi ayisebenzi.
Le watermelon salmorejo noma i-watermelon porra iyi-cream emnandi yemifino ebandayo. Kufana ne-gazpacho, kodwa i-creamier, enokuthungwa okuhle futhi okumnandi.
Isipinashi semiklamo kaKhisimusi
Ngezithako ezilula sizolungisa isidlo semikhosi: eminye imijikelezo yesipinashi ene-ham noshizi
NgoLwesibili
Isaladi ye-ulethisi noma amaqabunga aluhlaza anenye yalezi zokugqoka:
Izingubo ezimnandi nezilula zamasaladi akho
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
Imigqomo yenkukhu enososo lwe-peach
Yenza ngokugcwele i-varoma nale recipe yamathanga enkukhu nge-peach sauce! Isitsha esilula somndeni wonke.
I-Creamy Vegetable Dip ukhilimu oshelelayo nonempilo owenziwe ngemifino efana nesilimo esidliwayo esinamagatsha anamanzi, isanqante, insimbi yepelepele kanye nekhukhamba okuzokhanga izingane nabantu abadala ngokufanayo.
Isaladi utamatisi woqobo woqobo onesinkwa, iminqumo, ama-mozarella namaqabunga e-basil. Isaladi ehlobo ephelele.
NgoLwesithathu
Inezinqathe, i-zucchini, isikwashi, ubhontshisi obuluhlaza ... futhi yonke le mifino iyashiswa. Sizobakhonza ngomzala nababhontshisi.
Ukhilimu we-Zucchini owenziwe nge-ricotta kanye neqanda elibilisiwe
Kulula kakhulu ukulungisa ukhilimu we-zucchini ku-Thermomix. Sizoyikhonza nge-ricotta, isikhuphasha seqanda kanye namaqabunga e-sage.
Nge-Thermomix yakho ungalungiselela i-tuna elula ne-anchovy pâté ngemizuzu engu-2 futhi ujabulele ukulunywa okumnandi okunama-calories angama-40 kuphela.
NgoLwesine
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
I-trout ehlanganisiwe iresiphi elula nenempilo ozoba nayo idina ephelele, ngaphansi kwemizuzu engama-30.
Isaladi Eliphelele Le-American Style Coleslaw
Isaladi likaColeslaw leklabishi elibubende, i-apula kanye nesanqante, egqoke usoso oyimayonnaise okhonjiwe. Isaladi elisha futhi eliluthayo.
Izinkukhu zenkukhu ezibhakiwe ezisabekayo futhi ezimnandi kakhulu
Ama-nuggets enkukhu, alula futhi amnandi. Imfihlo: bahambise ngobisi bese uwapha isinkwa ngama-flakes ommbila anongwe.
NgoLwesihlanu
Isaladi lesanqante elisha yisitsha eseceleni esigcwele ukunambitheka nombala. Izoguqula noma yisiphi isidlo esilula sibe iresiphi ephelele futhi enomsoco.
I-spaghetti sikakolweni esiphelele esinezingodo
I-wholegrain spaghetti enama-chirlas, iresiphi emangalisayo esizoyilungisa ngokuphelele ku-Thermomix, elula, esheshayo futhi entofontofo.
Ushizi we-cheese nge-broccoli notamatisi
Ikhekhe elimnandi elimnandi elinesisekelo sokuqala soshizi brisé pasta nokugcwaliswa kwemifino enempilo efana ne-broccoli notamatisi. Okufanelekile njengesidakamizwa.
NgoMgqibelo
Gcoba ngobhontshisi obuluhlaza, izaqathe namakhowe
Ukuhlobisa kwemifino okwenziwe ngobhontshisi obuluhlaza, izaqathe namakhowe, ukuhambisa inyama noma inhlanzi. Isetshenziswe yodwa kuyinkambo yokuqala enempilo.
Amazambane athosiwe nge-rosemary
Le recipe iyamangalisa. Sizoba namazambane athosiwe amnandi futhi anethenda enawo wonke ukunambitheka kwe-garlic dressing...
Iresiphi emnandi ye-tuna no-anyanisi. Kulula kakhulu ukuyilungisa futhi iphelele kulezo zinsuku zasehlobo lapho ufuna ukudla ukudla okulula nokushesha.
Funda ukuthi ungayilungisa kanjani i-Lentil Hummus nge-thermomix, isigaxa semifino esimnandi kakhulu esinomsoco ongasenza ngeminithi elilodwa. Ngabe ufuna ukuyizama? Ukungena!
Nge-Thermomix sizolungisa inhlama. Ngemuva kwalokho sizozakha ngophini wokugingqa bese siwapheka. Iresiphi, ngaphezu kokubhalwa, ungayibona kuvidiyo
Domingo
Ipayipi le-Aubergine ne-cashew
I-veate pate elula ukuyilungisa uma sisebenzisa iprosesa yethu yokudla. Ine-isitshalo seqanda, amakhekhe, igalikhi, iyogathi, ikhumini ...
Irayisi elomile elimnyama elinenhlanzi
Iresiphi emnandi yerayisi elomile elimnyama elihambisana ne-monkfish. Isidlo esihlwabusayo, esimibalabala futhi esimnandi ngempela ongasijabulela nabangani noma nomndeni.
I-zucchini, amakhowe kanye noshizi wembuzi cannelloni
Lezi zinelloni zikashizi zucchini, amakhowe nezimbuzi ezenziwe ngaphandle kwe-pasta futhi ngaphandle kwe-bechamel zizokumangaza.
Uyazi kakade ukuthi njalo ngoLwesine unayo imenyu yakho ilungele isonto elilandelayo. Ngale ndlela uzoba nesikhathi sokuthenga futhi usebenzise impelasonto ukupheka nokuthuthukisa iresiphi. 😉