Ungachithi isikhathi futhi ujabulele ihlobo ngokugcwele ngemenyu yeviki 32 yango-2022. imenyu elula nazo zonke izindlela zokupheka kwasemini nedina kusukela ngo-Agasti 8 kuya ku-14.
Inhlanganisela ephelele kakhulu futhi elinganiselayo ehlanganisa imifino eminingi, inyama, inhlanzi, okusanhlamvu kanye, yiqiniso, i-pasta nelayisi.
Ngaphezu kwalokho le menyu iza nezimbalwa amadina angahlelekile ukujabulela nomndeni noma abangani.
Okuphawuleka kakhulu
NgoMsombuluko sinesaladi le-pasta elimnandi. Yebo, ufunda lokho kahle: kumnandi. Hlanganisa i- i-pasta enezithelo futhi kumnandi.
Nakuba uma eyakho flavour bendabuko okunosawoti, ungafaka esikhundleni sazo noma yiziphi ezinye izinguqulo ozozithola kulokhu kuhlanganiswa:
10 amasaladi e-pasta ongawadla kuleli hlobo
Nansi inhlanganisela enamasaladi angu-10 e-pasta ongawadla ehlobo futhi ongayiyisa olwandle, echibini noma nomaphi lapho ufuna.
I-Las izindunduma Bafika ngendlela yesaladi kanye nokudla okulula. Ngale ndlela kulula ukuhlanganisa ezinyangeni ezishisayo.
Ku amadina Sihlanganise izindlela zokupheka ezivame kakhulu ezifana nama-tortilla, ama-hamburgers anezindlela zokupheka ezingakahleleki ezifana nama-burrito, ama-crêpes noma ama-crudités.
Lapha nginishiya nobabili ukuhlanganiswa yama-tortilla nenye yama-hamburgers ukuze ungaphelelwa yimibono futhi ungakwazi ukulungisa le menyu ngendlela othanda ngayo:
Ama-tortilla wangempela enziwe ngeThermomix
Ama-tortilla oqobo alapha futhi okuhle kakhulu ukuthi ungawenza nge-Thermomix, kusuka...
Izindlela zokupheka eziyi-9 ze-tortilla
Ngalezi zindlela zokupheka eziyi-9 ze-tortilla, ngeke ufinyelele emibonweni yokumangaza izivakashi zakho. Kulula futhi kuyashesha ukwenza ngeThermomix.
Izindlela zokupheka eziyi-9 zokukhotha iminwe
Kukhona inyama, inhlanzi, imifino ... kulokhu kuhlanganiswa uzothola izindlela zokupheka ze-hamburger eziyi-9 ngakho konke ukunambitheka nezidingo.
Futhi ukukhuluma ngokuzivumelanisa nezimo, ngesidlo sakusihlwa sangoLwesihlanu uzobona ukuthi kukhona imayonnaise yesiFulentshi lokho kuhlanganisa kahle kakhulu kokubili ne-asparagus kanye nama-hamburgers.
Nakuba ungahlala ukhethe imayonnaise oyithanda kakhulu... kungani ungakabi nayo imayonnaise oyintandokazi? Nansi inhlanganisela ne imibono eminingi ngisho nezinketho ze-vegan, ezingenayo i-lactose namafutha aphansi.
Iviki le-32 lemenyu lango-2022
NgoMsombuluko
I-pasta emnandi nesaladi lezithelo
%%excerpt%% Zitholele le saladi emnandi ye-pasta nezithelo ezinezimbali. Ngokushesha futhi kulula kakhulu ukwenza nge-Thermomix ukuthi uzophinda.
Ukhilimu opholile weziqathe namabhilikosi
Le isanqante ebandayo no-apricot cream iyinhlanganisela ebushelelezi, emnandi futhi elula ukuthatha ngezinsuku zasehlobo.
I-omelette yaseSwitzerland egcwele u-Serrano ham, ushizi notamatisi
I-omelette yaseSwitzerland efakwe ushizi, i-Serrano ham notamatisi wemvelo. Kulula futhi kunempilo futhi kufanele izingane zidle chard ngaphandle kokuqaphela!
NgoLwesibili
I-pan omelette ngelayisi ne-aubergine ratatouille
Sizosebenzisa i-varoma ukupheka i-omelette futhi sizoyenza ngenkathi i-aubergine ratatouille yenziwe engilazini.
Amakhowe kanye ne-arugula carpaccio
I-mushroom ne-arugula carpaccio iresiphi elula futhi elula ongayisebenzisa njengesiqalo noma njengokuhlobisa.
I-lemon inkukhu koftas inama-calories aphansi futhi inesethulo sokuqala kakhulu. Thola ukuthi ungazenza kanjani ngaphandle kwezinkinga.
NgoLwesithathu
Ngala mabhola we-labneh asolwandle ungalungiselela ne-Thermomix yakho i-aperitif elula nakho konke ukunambitheka kweMedithera.
Isaladi leChickpea nge curry vinaigrette
Indlela engcono kakhulu yokudla imidumba ehlobo kungamasaladi, amakhalori aphansi, izitsha ezimibalabala, ezigcwele umbala, amavithamini nezakhi zomzimba.
I-Crudités nge-tzatziki
I-Tzatziki, I-Sauce Yogurt Yama-Greek
Isoso se-Tzatziki, isiGreki esijwayelekile, esenziwe nge-yogurt yamaGrikhi nekhukhamba. Kumnandi ezinsukwini ezishisayo kakhulu zokuphelezela nokuvuselela izitsha ezifana namasaladi, inyama noma inhlanzi futhi ukucwilisa ngesinkwa noma imifino.
NgoLwesine
Ukhilimu webhitrudi obandayo oneminqumo
Ukhilimu webhitrudi obandayo, onama-calories aphansi, okulungele ukusizakala ngazo zonke izinzuzo nezakhiwo zalesi tuber: anti-cancer, anti-anemia, ekahle kwabesifazane abakhulelwe kanye nokulwa nokuguga. Futhi ngama-calories angama-43 kuphela.
Ngalesi sithanga nesipinashi lasagna uzoba nepuleti ephelele ukujabulela imifino kanye nobukhazikhazi be-béchamel.
I-asparagus yasendle enesitimu eyenziwe ku-Thermomix® varoma kulula ukwenza ukuthi bazokumangaza.
Imayonnaise yesiFulentshi emnandi ne-Dijon lwesinaphi. Kulula njengokujwayelekile kanye namanothi e-flavour aphelele kunoma yisiphi isidlo.
Siphakamisa isidlo esihlukile sesibili esizothandwa ngisho nalabo abangazithandi kakhulu izinhlanzi: ama-fish burger ane-hake ne-tuna
NgoLwesihlanu
I-Salmorejo iresiphi yendabuko ye-gastronomy yethu engaphuthelwa ehlobo ukuze sizivuselele. Kulula futhi kunempilo
Sikufundisa ukuthi ungawenza kanjani amazambane ngama-clams, isitshulu esilula kakhulu ukusilungiselela kwi-Thermomix nangesikhathi esifushane kakhulu. Inkambo yokuqala ephelele yokudla kwakho.
I-Super XXL yenkukhu burritos efakwe i-guacamole, ukhilimu omuncu ne-pico de gallo. Isidlo sasebusuku esihle kakhulu ongabelana ngaso nabangane.
Iresiphi eyisisekelo: i-pico de gallo
Ngale iresiphi eyisisekelo ye-pico de gallo ungangezela ukuthinta kombala omusha futhi obabayo ezitsheni zakho zaseMexico.
NgoMgqibelo
I-apricot gazpacho inguqulo yezithelo eqabula futhi elula ukuyenza njengeresiphi yendabuko.
Inkukhu, i-zucchini ne-carrot ukusikeka okubandayo
Ngale nyama ebandayo yenkukhu, i-zucchini kanye nesanqante eyenziwe ku-varoma ye-Thermomix yakho uzoba nesitsha esibandayo samadina akho noma amaqembu angahlelekile ngokwengeziwe.
Isaladi esimnandi se-octopus nge-vinaigrette nemifino. Ukudla okunomsoco nokunempilo kungukudla okulula noma isidlo sakusihlwa.
Iresiphi ye-vegan ye-avocado ene-mint. Okufanelekile njengesithasiselo esihambisana nama-crudités.
Domingo
Ngalesi sidlo esiphundu se-edamame uzoba nesikhalazo esimnandi ngakho konke ukunambitheka kwaseMpumalanga. Kulula futhi ukwenza futhi kunama-calories ambalwa.
Irayisi elinoswidi elinama-squid nama-prawn
Ngezithako ezimbalwa ezilula, ungathuthukisa lesi sobho selayisi ngama-squid nama-prawn. Ilungele izingane nabantu abadala.
Funda ukuthi ungapheka kanjani ama-crepes yemifino noshizi ngale iresiphi ye-thermomix enekhalori ephansi ethandwa yiwo wonke umuntu.
Futhi ngaphambi kokuba ngikhohlwe, ngitshele ukuthi noma kuyihlobo en Thermorecetas asikaze sivale nangoLwesine oluzayo uzobe usulungile imenyu entsha nge zokupheka ezilula ukuze ungakhathazeki futhi ungakwazi ukujabulela ngokugcwele.