Imenyu yesonto lesi-8 lika-2023 isikhona kakade neqoqo elihle le zokupheka ekahle ebusika.
Njengoba nginitshelile ngesonto eledlule, le menyu ikhethekile ngoba izungeza ukhezo zokupheka.
Asifakanga nje kuphela izitshulu nezitshulu imidumba, namasobho, okhilimu nama-marmitakos azokusiza ukuthi umelane nalezi zinsuku zasebusika ezibandayo nezinethayo.
Izipuni izitsha njalo izindlela zokupheka eziduduzayo futhi ilungele wonke umndeni, nakuba ngezinye izikhathi ingaba nzima, yingakho besibanxephezela ngezinye izindlela zokupheka.
Umphumela uyi- imenyu yasebusika engiqinisekile ukuthi uzoyithanda.
Okuvelele kakhulu
NgoLwesithathu sineresiphi elula nayo ukholifulawa. Ngiyazi ukuthi lena enye yemifino enzima kakhulu ukuyifaka ekudleni kwethu. Uma ungeyena umlandeli walesi sithako, ngincoma ukuthi uzame lezi ezinye izindlela:
Ngale iresiphi ye-tandoori masala ukholifulawa uzokujabulela ukudla okulula, okubabayo nokunezinongo. Kulula ukukwenza ngeThermomix.
Ukholifulawa olula futhi onempilo ophekwe e-varoma bese ubhakwa kuhhavini noshizi ne-béchamel. Okufanelekile njengesiqalo lapho sinokudla okuningi.
NgoMgqibelo sinawo Kuphekwe ukudla ... akukho okufana nepuleti elihle lemifino ukuze silinganisele, lisuse wonke amakhaza emizimbeni yethu futhi lisigcwalise ngamandla. Kodwa kuhlale kukhona okusele, ngakho-ke silungiselele isigaba esikhethekile ukuze ukwazi ukusizakala ngakho konke futhi ungachithi imvuthuluka. 😉
Yini okufanele uyenze ngokusala kwesitshulu?
Nazi izindlela zokupheka ezimbalwa ongazisebenzisa uma unamaphuphu asele, umhluzi, inyama noma imifino. Zisindise, zihlale ziwumthombo omuhle wokusizakala ngakho konke ukudla.
Ama-croquette wesitshulu amnandi
Ama-croquette aphekiwe, amnandi futhi anokhilimu. Okufanelekile njengokuqala noma isidlo sakusihlwa okuhambisana nesaladi. Zingaba yiqhwa.
Le iresiphi yama-croquette aphekiwe ilungele ukusebenzisa kahle okusalile futhi ungalahli lutho. Zingabanda futhi.
Amabhola okuzenzela noma ama-croquettes
Thola ukuthi ungenza kanjani ama-croquette enziwe nge-Thermomix, isidlo esimnandi sibonga inhlama yaso enamanzi. Funda ukuzenza igxathu negxathu.
Irayisi elibhakabhakayo eliyiqiniso esizolakha ngesitshulu esiphelele saseMadrid. Iphelele njengesitsha esisodwa.
I-Tonnata sauce elula enenyama ephekiwe
Uhlobo olukhanyayo lwesosi yendabuko yase-Italy tonnata. Ngaphandle kukawoyela, ngaphandle kwemayonnaise ... sizosebenzisa i-ricotta ukuthola leyo sauce-pate ehamba kahle kakhulu nezitsha zenyama.
Iresiphi yangempela eyenziwe ngohlobo lwenhlama yesinkwa futhi ethosiwe ngamafutha amaningi. Kungakhonzwa nge-sauce esiyithandayo.
Le iresiphi ye-chickpea hummus iyi-classic. Ibalulekile kwimenyu yokunambitha yokudla kwase-Arabhu noma kunoma yikuphi ukudla okulula.
I-Andalusian montadito evela ku-"pringá"
I-montaditos enamanzi futhi emnandi yesitayela se-Andalusi ngesinkwa se-muffin, esigcwele i- "pringá". Kumnandi ukuphuza okufudumele njengesidambisi somzimba. Futhi indlela enhle yokusebenzisa ukugcwala kwesitshulu.
Ukhilimu wokuvuna (ukhilimu wemifino)
Ngabe unemifino eminingi futhi awazi ukuthi wenzeni ngayo? Siphakamisa ukuthi usebenzise ukhilimu onomsoco.
Amaqoqo
NgoLwesibili ngesidlo sasemini sineresiphi elula pasta nge tuna. Uma ufuna eminye imibono yoqobo, lokhu kuhlanganiswa kungokwakho:
Izindlela zokupheka eziyi-9 ezimnandi futhi ezilula nezinhlanzi
Lokhu kuhlanganiswa okunokupheka kwama-pasta wezinhlanzi eziyi-9 kuzokusiza ukuhlela imenyu elinganiselayo yamasonto onke yomndeni wonke.
Ukuze sidle sinawo isangweji se-vegan eyenziwe ngamantongomane e-cashew kanye nezaqathi. Kungumbono ocebe kakhulu nowangempela kodwa ungawushintsha ufake noma iyiphi yalezi ezinye zokupheka:
Okhilimu abangu-12 bokugcwalisa amasemishi noma ukudla okulula
Sikunikeza imibono yokubuyela esikoleni futhi senza ukuhlanganiswa kwamaphasta ayi-12 noma ukusabalalisa ama-sandwich nama-sandwich ezingane zakho.
Iviki le-8 lemenyu lango-2023
NgoMsombuluko
Isitshulu semifino nesipinashi
Uma uthanda izindlela zokupheka zendabuko, uzothanda lesi sitshalo semidumba nesipinashi. Iresiphi elula isilungele ngemizuzu engama-35.
Sizolungisa isobho lemifino futhi sizosebenzisa leso sikhathi ukupheka i-omelette ku-Thermomix yethu. Ungayibona kuvidiyo!
NgoLwesibili
Utamatisi nemozzarella umbhoshongo wePisa
Umqondo omuhle wokwethula isaladi yetamatisi ne-mozzarella, enemibala emihle futhi enamanzi amaningi futhi emnandi
IMacaroni ne-tuna yisidlo esithandwa izingane eziningi. Unganqikazi ukubenzela isidlo sakusihlwa, ngeke bashiye imvuthu!
Isanqante enokhilimu, isobho le-kale
Ngalesi isanqante esikhilimu, i-broccoli nesobho le-kale uzoba nepuleti eligcwele imisoco, elicebile kakhulu futhi eligculisayo.
I-pasta yesanqante nesalishi le-cashew
Ngalesi sinamathisela nesanqante ungenza ama-sandwich wangempela namasangweji afanele ama-vegans, ama-celiacs ne-lactose engabekezelelani.
NgoLwesithathu
Ukholifulawa al ajoarriero iresiphi elula futhi elula yokwenza ngeThermomix. Thola ukuthi ungayenza kanjani le iresiphi enempilo futhi engabizi kakhulu.
Le iresiphi yenkomo enopelepele yinhle ngoba iziphekela yona yodwa futhi kungakapheli nemizuzu engama-30 usuke usulungele isidlo sendlela esempumalanga.
I-carrot elula ne-oatmeal cream. Kulula ukwenza, kulula futhi kuthambile ku-flavour. Unganqikazi ukufaka esikhundleni ibhotela namafutha omnqumo angenasici 🙂
Iresiphi yokwenza ama-croquette enhlanzi amnandi enziwe nge-thermomix. Zimnandi futhi zilula ukuzilungiselela. Awukazami yini okwamanje?
NgoLwesine
Isitshulu semifino nge ham, ithanga namakhowe
Lesi sitshalo semifino isidlo esishisayo, esinempilo, esinomsoco, esiphansi nesidlo esihlwabusayo kakhulu.
Ukulungisa la mazambane agxishiwe ungasebenzisa ingxube ye-trout, i-cod ne-salmon noma usebenzise inhlanzi oyithandayo ebhemayo.
Jabulela ngesobho esiduduzayo esinommbila, esenziwe ekhaya ngeThermomix. Iresiphi efanelekile ama-celiacs, elula futhi engabizi.
Amadombolo e-Wonton ane-surimi noshizi
Uma uthanda isiqalo esihlukile, siphakamisa lawa madombolo e-wroton ane-surimi noshizi. Ziyamangalisa!
NgoLwesihlanu
Isobho lemifino nobhontshisi omhlophe nesinkwa esinamakha
Ngemifino eningi nezinhlobo ezimbili zemidumba, sizolungisa isitshulu esinempilo nesokuqala. Ungakhohlwa isinkwa ukuze usithinte ngokukhethekile.
Ukhilimu wemifino okhanyayo, iresiphi yokusetshenziswa
Vula ifriji bese unquma ukuthi iyiphi imifino ofuna ukusizakala ngayo. Konke okunye kulula. Umphumela, ukhilimu okhanyayo futhi ocebile.
Utamatisi kanye ne-anchovy focaccia
Ingabe uthanda izixuku ezinosawoti? Nokho, sikwethulela le focaccia emnandi eyenziwe ngotamatisi, ama-anchovies neminqumo emnyama. Imnandi!
NgoMgqibelo
Isitshulu saseMadrid yisitsha esiphelele nesobho, imidumba, imifino ehambisana nezinhlobo ezahlukene zenyama, i-chorizo kanye nesoseji yegazi.
Ukhilimu wokuhlanza osuselwe kwimifino obukade uwulindile ulapha. Kuzokusiza ukuthi ulwisane nokuqisa kukaKhisimusi ngendlela enempilo.
I-frittata inguqulo yase-Italy yokuqala ye-omelette enezithako ezinjengotamatisi, ushizi wembuzi noma i-basil.
Domingo
Isaladi le-apula nesaladi (isaladi leWaldorf)
Sikufundisa ukuthi ungayilungisa kanjani isaladi ku-Thermomix ozoyithanda: isaladi leWaldorf. Letha isilimo esidliwayo esinamagatsha anamanzi, i-apula, namantongomane.
I-tuna marmitako ne-pepper sauce ne-harissa
Isitshulu se-tuna namazambane, i-marmitako, lapho sizonikeza khona ukuthinta okukhethekile okuthuthukisa ukunambitheka kukapelepele obomvu nezinongo.
Uphayi we-Zucchini nge-pine nut gratin
Uphayi we-Zucchini nge-pine nut gratin. Imifino namaqanda esitsheni esiphelele kakhulu nakho konke ukunambitheka esikunikwa yi-lactonese eyenziwe ngokwenza.
Futhi, njengenjwayelo, ngoLwesine oluzayo uzobe usulungile imenyu entsha ukulandela ejabulela ubusika.