Cabbage Salad

How well combines the red cabbage with the apple! Do you remember the red cabbage garnish with apple and raisins? Well today I bring you the version of summer, a red cabbage salad with apple, carrot, corn and cashew nuts, accompanied with a delicious yogurt and peppermint sauce (I didn't have peppermint and I made it without it, it was tasty, but I missed its aroma, how well it combines with this salad).

It's a recipe quick, easy and very appropriate for Diets weight control. The vegans, you can make the sauce with soy yogurt.

Cabbage Salad

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Red cabbage salad with apple, carrot, corn and cashew nuts, garnished with cumin, lemon and olive oil. We accompany it with a yogurt and mint sauce. Delicious.

• Ana Valdes

• Kitchen: vegetarian
• Recipe type: salads
• Calories: 250
• Rations: 4

• Preparation time: 5M
• Cooking time: 1M
• Total time: 6M

Ingredients

• 400 g red cabbage
• 200 g carrots
• 200 g apples
• 120 g corn
• 50 g cashew nuts
• 1 teaspoon cumin
• 1 teaspoon of salt
• 40 ml of aceite oliva
• the juice of a lemon (50 ml approx.)
• yogurt and peppermint sauce

Preparation

1. We put the cashews in the glass and chop during 4 seconds at speed 4. We take out and reserve.

2. Put the cabbage, apples and carrots peeled, washed and cut into large pieces in the glass. Add the oil, cumin, lemon and salt. We chop during 30 seconds at speed 4.

3. Pour into a salad bowl and add the cashews and corn. We mix with a spoon.

4. We serve with the yogurt sauce

Notes

For weight control diets, if you want to reduce the caloric intake, you can eliminate the cashews and reduce or eliminate the olive oil.

 Equivalences with TM21

More information - Red cabbage with apple and raisins, Yogurt and peppermint sauce