Cereal bars

With the arrival of spring the activities outside the home, excursions, boat trips or country walks. So the best thing is to carry some cereal bars in our backpack in case we get hungry.

They are perfect for a snack mid-morning or for snack. They are made with 6 fantastic ingredients that provide important nutrients for our diet.

Best of all, these cereal bars can be prepared with the ingredients that we like the most. We will only have to change the bits of cocoa for chocolate or blueberries for raisins or dried apricots and we will have different bars.

Cereal bars

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A homemade snack for our excursions.

• Mayra Fernandez Joglar

• Recipe type: picnic
• Calories: 250
• Rations: 10

• Preparation time: 35M
• Cooking time: 1M
• Total time: 36M

Ingredients

• 150 g of rolled oats
• 90 g of flax seeds
• 30 g of cocoa chips
• 35 g dried cranberries
• 150 g of peanut butter (see recipe here)
• 130 g agave syrup

Preparation

1. We mix the peanut butter with the agave syrup by programming 1 minute, 37º, speed 2.

2. Then we add the rest of the ingredients and mix for 6 seconds, speed 3, left turn.

3. Line a tray or a 21 x 21 cm mold with baking paper. We put the mixture in the mold and with wet hands we distribute it well over the entire surface. We crush so that we have a smooth surface. Let it rest for 30 minutes in the refrigerator.

4. After time, we cut 10 portions of 4 centimeters wide x 10 long. We wrap them individually in plastic wrap.

5. Store in the fridge until ready to consume.

Equivalences with TM21

More information - Peanut butter

Source- The Conscientious Eater recipe modified and adapted to Thermomix