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Artichoke and parsley purifying broth

Soups25 minutes4 people25 calories
1/52/53/54/55/5 (22 votes)
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By Mayra Fernandez Joglar

cleansing-broth-with-artichoke-thermorecetas

Before the imminent arrival of meetings, feasts and excesses, this cleansing broth of artichoke and parsley will come in handy for "Cleanse" the body.

Hot broths, like soups and creams, produce a greater sensation of satiety and they result more comforting but this purifying broth can also be taken cold.

In addition, this type of broth has very few calories, with which they are perfect to follow a healthy and healthy diet.

Artichoke and parsley purifying broth

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This cleansing broth will help us reduce our appetite and eat a healthy diet.

  • Mayra Fernandez Joglar
  • Kitchen: cuisine
  • Recipe type: soups
  • Calories: 25
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 2 onions
  • 10 outer leaves of artichokes
  • 1 bunch of parsley
  • 1 liter of water
  • Lemon juice (optional)

Preparation

  1. We remove the outer leaves of the artichokes, wash them well and put them in the glass. Peel and quarter the onions and put them in the glass with the washed parsley leaves.

  2. We add 1 liter of water and program 20 minutes, 100º, speed 2.

  3. After the time, we filter the broth with a strainer to serve in 4 cups. The broth can be seasoned with a few drops of lemon that will be added before taking it.

Notes

If the tap water in your area is hard, that is, it has a lot of lime, I recommend that you use bottled mineral water.

 Equivalences with TM21

Thermomix equivalences

More information - Stewed aubergines


Discover other recipes of: General, Regime, Soups and creams, Vegetarian

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  1.   Azucena said
    ago 9 years

    Can you substitute parsley for celery leaves?

    Reply to Azucena
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hi Azucena:

      Yes, you can, but why not make it with parsley? It is an ingredient that is very easy to find, cheap and also has many cleansing properties.

      Celery is also a very diuretic food and easy to combine in salads.

      Regards!

      Reply to Mayra Fernández Joglar
  2.   Nuria-52 said
    ago 8 years

    Thank you for sharing these recipes, I used to throw away the artichoke leaves, now I made this recipe, and I will not throw them away anymore, it is also delicious, and it is very good for those who are on a diet, a good glass of this broth and two artichokes to the vinaigrette, and the kilos are going down… .THANK YOU.

    Reply to Núria-52