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Lemon stewed artichokes

Vegetables30 minutes1 people85 calories
1/52/53/54/55/5 (6 votes)
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By Mayra Fernandez Joglar

artichokes-stewed-with-lemon-thermorecetas

Today I am alone to eat, so I have taken advantage and I have prepared myself first course some artichokes stewed with lemon.

It's a shame that your season be so ephemeral because they give a lot of play and can prepare in many ways. The rest of the year the only option we have left is to prepare these delicious recipes with frozen artichokes that, although not the same, the result is acceptable.

The only thing we have to do when preparing these artichokes stewed with lemon is remove all outer hard sheets and its central hay. It is necessary to do without the outer sheets because they are excessively hard.

Lemon stewed artichokes

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This recipe for stewed artichokes with lemon is specially designed for singles. It is an easy and quick recipe with only 85 calories.

  • Mayra Fernandez Joglar
  • Recipe type: vegetables
  • Calories: 85
  • Rations: 1
  • Cooking time:
  • Total time:

Ingredients

  • 2 artichokes
  • 50 g onion
  • 15 g olive oil
  • 1 garlic clove
  • 1 tablespoon of chopped parsley
  • 1 lemon
  • 150 g of vegetable broth
  • Salt and pepper

Preparation

  1. Remove the outer leaves and the tips of the artichokes. Also remove central hay or fluff. Cut them into quarters and put them to soak in a bowl with the juice of 1/2 lemon to wash them and not to rust.

  2. Meanwhile, peel the onion and cut it into thick pieces. Chop it during 3 seconds, speed 5. Lower the pieces onto the blades, add the oil and fry them for 7 minutes, 100º, speed 1.

  3. Peel the garlic and chop it finely, place it in the glass together with the parsley. Program again 1 minute, 100º, speed 1.

  4. Put the butterfly on the blades and add the artichoke quarters, the vegetable broth, and a dash of lemon juice. Season and season 18 minutes, 100º, speed 1.

  5. At the end of the time, check if the artichokes are soft, otherwise, cook for 3 or 4 minutes.

  6. Remove and serve the artichokes washed down with their juice.

Equivalences with TM21

Thermomix equivalences

More information - Artichokes with ham and beer


Discover other recipes of: Less than 1/2 hour, Regime

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  1.   Maribel ten said
    ago 10 years

    Hello Mayra, I think it must be very tasty. I would like to know if this recipe can be made with canned artichokes.
    Thank you very much

    Reply to Maribel Diez
    1.    Mayra Fernandez Joglar said
      ago 10 years

      Hello Maribel,

      Yes, it can be made with canned artichokes but you will have to reduce cooking to 15 minutes since they are usually softer than natural artichokes. Check for doneness before serving.

      Regards,

      Reply to Mayra Fernández Joglar
  2.   Carme g said
    ago 10 years

    What if the artichokes are bagged frozen? Is it the same cooking time and the same amount of broth? Thank you very much they look great

    Reply to Carme G
    1.    Mayra Fernandez Joglar said
      ago 10 years

      Yes Carme, if you use them frozen follow the recipe to the letter.

      Regards,

      Reply to Mayra Fernández Joglar
  3.   Lucia said
    ago 8 years

    Hello Mayra! I would like to make this recipe taking advantage of the fact that I have fresh artichokes but adding some ham cubes. Do you know when I should add them to the glass? Along with garlic and parsley, along with artichokes….? Thanks!

    Reply to Lucia
    1.    Mayra Fernandez Joglar said
      ago 8 years

      Hi Lucia:

      I would put them with the garlic and parsley. I would extend the time about 3 minutes, so that they are golden brown.

      I hope you get it right!!

      Regards!

      Reply to Mayra Fernández Joglar
  4.   Ana said
    ago 5 years

    And if the recipe is for two people, I double the amount of artichokes and something else? Time, other ingredients….? Thanks

    Reply to Ana
    1.    Mayra Fernandez Joglar said
      ago 5 years

      Hello Ana:
      For 2 people I would put:
      4 artichokes
      75 g onion
      15 g olive oil
      1 garlic clove
      1 tablespoon of chopped parsley
      1 lemon
      250 g of vegetable broth
      Salt and pepper

      The rest I would do the same but at point 4 I would leave it between 20 and 25 minutes.

      I hope you like them!!

      Kisses!

      Reply to Mayra Fernández Joglar