Banana Peanut Butter Smoothie

Do you want to prepare a different snack? I suggest you this banana and peanut butter smoothie. It is easy, healthy and we can take it in the bottle. Original, right?

Since we learned to do peanut butter at home we have read a lot about the subject and we have even dared to cook or prepare some little things with it. We have found that, consumed in moderation, it is more day than we believed since it provides us with proteins and vitamins necessary for the human body.

Best of all, with this banana smoothie with peanut butter, milk and cocoa we are giving our little ones a very complete food that you will love for its taste.

It is also suitable for the elderly or inappetent people since, by being able to to drink, they take it easier.

Banana Peanut Butter Smoothie

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The banana and peanut butter smoothie is a perfect healthy drink for snacks for children or for the elderly and lacking appetite.

• Mayra Fernandez Joglar

• Kitchen: Spanish
• Recipe type: drinks
• Calories: 160
• Rations: 2

• Cooking time: 1M
• Total time: 1M

Ingredients

• 200g milk
• 8 ice cubes
• 1 plátano
• 30 g peanut butter
• 5 g of pure cocoa powder

Preparation

1. Peel and chop the banana. Put it in the glass with the rest of the ingredients. Shred for 1 minute, progressive speed 5-7-9. Divide the smoothie into two glasses or glasses and serve immediately.

2. Like most homemade drinks, it is recommended to consume them as soon as possible so as not to lose their nutritional properties. Anyway, this shake can be kept in the fridge for a couple of hours. When consuming it, it is best to shake it a little so that the ingredients are mixed again since, with rest, different layers tend to form by density.

Equivalences with TM21

More information - Peanut butter