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Boiled

Vegetables40 minutes2 people150 calories
1/52/53/54/55/5 (35 votes)
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By Mayra Fernandez Joglar

boiled Valenciano-thermorecetas

There is nothing like a boiled plate of vegetables so that our body recovers after a weekend full of excesses.

This plate healthy and simple It is a classic in Valencian gastronomy. It is basic at dinner time and it is normal to take it at least once a week. It is usually served drizzled with vinegar and oil.

I, who am getting the best from here and there, have already added it to our weekly menu. What I like the most about this boil is that it allows you seize the glass to make other preparations such as rice, boiled eggs, lentils, etc. And I love that because in addition to energy I save time.

Boiled

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Boiled is a light dish for a simple dinner.

  • Mayra Fernandez Joglar
  • Recipe type: vegetables
  • Calories: 150
  • Rations: 2
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 2 medium potatoes
  • 2 small carrots or 1 large
  • 10 flat beans
  • 1 cebolla

Preparation

  1. We remove the tips and the lateral threads to the beans. We wash them and cut them into 5 pieces each. We place the pieces in the center of the varoma.

  2. We scrape the carrots and remove the ends. We wash them and cut them into pieces of similar size. We also place the pieces in the center.

  3. We peel and wash the potatoes. We cut them into medium pieces that we will place around the pieces of beans and carrots.

  4. We peel the onion and cut it into quarters. We place the pieces on the sides.

  5. We fill the glass with water up to the second mark. The 1 liter. We place the closed varoma in position. We program 35 minutes, varoma temperature, speed 3.

  6. After time we check that the vegetables are to our liking. If they are too hard, we can extend the cooking for another 5 minutes.

  7. We withdraw to a source. Sprinkle a little salt and serve with oil and vinegar.

Notes

It is important to put the toughest ingredients like carrots and beans in the center so that they soften thanks to the steam.

Equivalences with TM21

thermomix equivalences

More information - Light lentil stew


Discover other recipes of: Salads and Vegetables, Varoma Recipes, Vegans

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  1.   Susana said
    ago 8 years

    In season my mother puts some sprigs of cauliflower on it, and also chard with its stalks. It is, indeed, a complete dish, simple and very cheap!

    Reply to Susana
    1.    Mayra Fernandez Joglar said
      ago 8 years

      Yesiiiii !!

      I also usually put cauliflower on it ... I love it!

      Reply to Mayra Fernández Joglar
  2.   Nuria-52 said
    ago 8 years

    It is a dish that is very, very good, healthy, all my friends love it, because whenever they come they want it steamed ... and it tastes very good, better than the typical boiled one that is made in a casserole with water ... compared to the taste. And accompanied by a grilled fish or grilled meat ... it is ideal and delicious ...

    Reply to Núria-52
    1.    Mayra Fernandez Joglar said
      ago 8 years

      You are absolutely right Nuria.

      It may seem a bit 'bland' because it's plain and has no embellishments, but the taste is great because it really does taste like vegetables.

      We take it for dinner because it is light. Sometimes we accompany it with a boiled egg.

      Regards!

      Reply to Mayra Fernández Joglar
  3.   Marta said
    ago 8 years

    Very good steamed and very healthy. I added some broccoli bouquets to the varoma tray and great !! Thanks a lot. By the way I bought your recipe book and 10 .. You do an excellent job. A kiss

    Reply to Marta
    1.    Mayra Fernandez Joglar said
      ago 8 years

      Thank you Marta for your comment!

      We are happy to help you in the kitchen!

      Greetings.

      Reply to Mayra Fernández Joglar