Prune and chia jam

I've been eating prune and chia jam on my breakfast toast for a few weeks. A preparation  sugar free and very healthy.

It is also surprisingly easy to do and so fast that there are no excuses not to do it. Although it must be consumed immediately because, as it does not contain sugar, it does not keep like a traditional jam.

Although, in appearance, it is similar to fig jam when you taste it quickly you discover that its sweet taste comes from prunes and granites are also seeds but this time from chia.

Taking prune and chia jam is a very healthy way to start the day since both ingredients have very beneficial properties for avoid constipation. Also prunes are rich in antioxidants and give us a lot of energy.

Prune and chia jam

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This jam is simple to prepare and with many benefits.

• Mayra Fernandez Joglar

• Recipe type: jams
• Calories: 25
• Rations: 230 g

• Preparation time: 10M
• Cooking time: 8M
• Total time: 18M

Ingredients

• 120 g pitted prunes
• 160 g of mineral water
• 10 g chia seeds
• 1 tablespoon (dessert size) vanilla essence

Preparation

1. First, we put the mineral water and the prunes in the glass. We let it rest for 10 minutes with the machine stopped.

2. Next, we program 5 minutes, 100º, speed 2.

3. Next, we put the rest of the ingredients and we continue cooking others 3 minutes, 100º, speed 1.

4. Finally, we grind for 10 seconds, speed 5 to get the texture of jam.

5. We pour the jam into a jar, let it cool. Then we put the lid on and keep in the fridge.

Notes

With these amounts, approximately 230 grams or what is the same 15 servings of 15 grams each.

More information - Freeze-dried banana, chia and raspberry smoothie

Adapt this recipe to your Thermomix model