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Raspberry and chia jam

Jams10 minutes300 g approx. people17 calories
1/52/53/54/55/5 (24 votes)
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By Mayra Fernandez Joglar

If you want a healthy and healthy alternative for your toasts you have to try this raspberry and chia jam.

It is a preparation with all the flavor and with very few calories. What's more it is suitable for diabetics Because it is made with birch sugar that has a glycemic index of 7 while that of white sugar is 70.

Chia seeds play a very important role in this jam because in addition to providing vitamins, minerals and fatty acids it has a great gelling power. So we get a perfect texture to spread on toasts, buns or waffles.

This raspberry and chia jam keeps without any problem up to 15 days in the fridge. But, on the contrary, we must be very careful if we are going to make it for packaging, it already contains a lot of sugar and it is not enough to keep it for months.

Raspberry and chia jam

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Delicious and simple jam to spread on buns and toasts.

  • Mayra Fernandez Joglar
  • Recipe type: jams
  • Calories: 17
  • Rations: 300 g approx.
  • Cooking time:
  • Total time:

Ingredients

  • 250g frozen raspberries
  • 50 g xylitol or birch sugar
  • 30 g of mineral water
  • 20 g chia seeds

Preparation

  1. We put the raspberries in the glass and add the xylitol and water. We program 10 minutes, 100º, spoon speed.

  2. At the end of the time, add the chia seeds, stir with the spatula and let it rest.

  3. We pour the jam into a pot and let it cool. We close well and store in the fridge.

More information - Healthy sliced ​​bread / Milk bread

Adapt this recipe to your Thermomix model


Discover other recipes of: Healthy food, Easy, Jams and preserves, Regime

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  1.   Mar said
    ago 6 years

    Can raspberries be fresh instead of frozen? In that case, would they be the same amount? Two other questions: In just 10 minutes, is it done? It seems like such a short time (especially if they are frozen). Is it not shredded?
    Thank you so much for these great recipes.

    Reply to Mar
    1.    Mayra Fernandez Joglar said
      ago 6 years

      Hello Sea:
      The first thing you have to know is that it is not a typical jam, like the ones our grandmothers made.
      It can be made with fresh raspberries but they are more expensive than frozen ones. If you get them at a good price ... go ahead with the recipe!
      In 10 minutes the raspberries will have melted and will have the perfect texture.
      It is not crushed to appreciate the raspberry and chia seeds, but you could. The Thermomix holds it all!
      Kisses!!

      Reply to Mayra Fernández Joglar
  2.   Yolanda said
    ago 6 years

    Can it be done with another fruit? For example strawberries or blueberries? Thanks

    Reply to Yolanda
    1.    Mayra Fernandez Joglar said
      ago 6 years

      Hi Yolanda:
      I imagine yes although I have never tried. Keep in mind that both strawberries and blueberries are tougher than raspberries. So I would increase the cooking time until they are soft.

      Kisses!!

      Reply to Mayra Fernández Joglar
  3.   Nanny said
    ago 6 years

    Hello! I have never bought birch sugar, could it be made with panela sugar or agave syrup?

    I love your recipe.
    A greeting.

    Reply to Nanny
    1.    Mayra Fernandez Joglar said
      ago 6 years

      Hello Nanny:
      yes, it can be done with both, although it will have more calories.
      Kisses!!

      Reply to Mayra Fernández Joglar
  4.   Vanessa said
    ago 6 years

    Very good! I'm delighted. Thank you!

    Reply to Vanessa