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Cold cream of carrots and apricots

Creams157 minutes5 people130 calories
1/52/53/54/55/5 (47 votes)
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By Mayra Fernandez Joglar

Taking care of yourself has never been easier with this cold carrot and apricot cream. A recipe full of color and so light that it only has 130 kcal.

The smooth and sweet combination of carrots and apricots make it a very pleasant cream to take, especially on the hottest days of summer.

In addition, this recipe is very easy to make and has the velvety texture so characteristic that it gives Thermomix® to all creams and gazpachos.

Cold cream of carrots and apricots

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A cream full of color ideal to take in summer.

Cold cream of carrots and apricots
  • Mayra Fernandez Joglar
  • Recipe type: creams
  • Calories: 130
  • Rations: 5
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

For the cream:

  • 150 g onion
  • 15 g olive oil
  • 300 g carrots
  • 250 g apricots, peeled and pitted
  • 500 g of vegetable broth
  • 30 g of cream for cooking
  • Sal Island
  • Pepper

To decorate:

  • Grated carrot
  • Spread cheese

Preparation

  1. We put the peeled and chopped onion in the glass. We bite during 5 seconds, speed 5. We lower the pieces towards the blades.

  2. We add the oil and program 5 minutes, 120º, speed 1.

    Meanwhile, we scrape, wash and cut the carrots into pieces.

  3. We add them to the glass when the time is up, season and poach them for 5 minutes, 120º, speed 1.

  4. Then add the peeled and pitted apricots. Pour in the hot broth and cook for 20 minutes, 100º, speed 1.

  5. After time, we grind for 1 minute, speed 9.

  6. Add the cream and cook for 5 minutes, 90º, speed 1.

  7. At the end of the time, rectify the salt and let the cream cool.

  8. At the moment of serving, we divide between 4 glasses and decorate them with the grated carrot and with some cheese quenelles to spread.

Do you want to know more about this cold carrot and apricot cream?

The truth is that combination of fruits and vegetables in the creams and gazpachos it is a success because they complement each other perfectly.

If you have not launched yet, I recommend that you try the Cantaloupe Gazpacho o the one with watermelon. They are 2 fruits that are now in their best moment and you can make the most of all its benefits.

It is not the first time that I prepare one cold carrot cream and, the truth is that every time I like them more because it is a easy to combine vegetable, with incredible benefits and very easy to find in any store or supermarket.

And speaking of benefits, you know that it has been proven that the consumption of carrots improves the condition of the eyes and skin. This way it will be good for you look healthy and healthy.

I recommend that you make this cold cream in advance so that it has time to cool down well and that it has that cooling temperature how much we like to find in summer.

For this cold cream you can use the utensils that you like the most because it has such a beautiful color that it goes well with everything. Although if you use transparent cups yet it will highlight its orange tone more.

You can keep this cream refrigerated up to 5 days. Try not to break the cold chain so that it is preserved with all its properties.

More information - 9 perfect cold creams for this summer / Cantaloupe Gazpacho / Watermelon Gazpacho / Cold carrot and coconut cream / Cups of cold carrot cream

Adapt this recipe to your Thermomix model


Discover other recipes of: Healthy food, Easy, Summer recipes, Soups and creams

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