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Turbot fillets on pea cream

Fishes25 minutes4 people195 calories
1/52/53/54/55/5 (33 votes)
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By Irene Arcas

Turbot fillet on pea cream

Many times we get into the routine of always preparing the same dishes or always in the same way. We can prepare exquisite grilled or steamed fish or meat without further ado ... or give them a touch of grace and accompany them with a cream or sauce that makes them more special and different. Today I wanted to show you a great option for a dinner or a main of a meal: Grilled turbot on pea cream.

We can make the turbot steamed or, as is my case, grilled. When you go to buy the turbot, ask the fishmonger to take out the fillets and watch out! stay with the head and thorns because you can prepare a delicious fish soup to make soup or rice.

Turbot fillets on pea cream

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Juicy fillet of turbot cooked on the grill and served with a cream of peas. Ideal as a dinner or main course.

Turbot fillet on pea cream
  • Irene Arcas
  • Recipe type: Fish
  • Calories: 195
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 4 turbot fillets (1 turbot)
  • 2 tablespoons olive oil

For the cream:

  • 300 g frozen peas
  • 1/2 potato
  • 50 g of olive oil (1/2 cup)
  • 400 g of water
  • 1/2 vegetable stock cube
  • salt and pepper to taste
  • 1 sprig of celery (optional)

Preparation

  1. We put the oil, the peas and the celery (optional) in the glass. We cook for 8 minutes, temperature 120º, spoon speed.

  2. Add the water, the potato, the stock cube and the pepper and cook for 15 minutes, 100º, speed 2.

  3. We wait a few minutes for the temperature to drop and grind for 1 minute, progressive speed 5/10.

  4. Prepare the grilled turbot fillets with a drizzle of oil for about 3 minutes on each side so that they are juicy, starting with the skin side.

  5. Place a little of the pea cream on the bottom of a plate and place the turbot on top. We sprinkle salt flakes on the turbot and decorate with chives (optional)

Notes

You will have a little cream left over that you can use in later days as a starter, rinsing it a little with more water or milk.


Discover other recipes of: Healthy food, From 1 year to 3 years, Easy, Fishes, Regime

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  1.   Maria Begona Gonzalez Marcos said
    ago 7 years

    Many congratulations a hug

    Reply to Maria Begoña Gonzalez Marcos
  2.   Mercedes said
    ago 7 years

    It could be done in varoma temperature and thus take advantage of to put the fillets? how long would you put them in this case?

    Reply to Mercedes
    1.    Irene Arcas said
      ago 7 years

      Hello Mercedes, perfectly. I recommend that you wrap each fillet in plastic wrap and, if they are very large, that you cut them in half, so that the puree will not "contaminate" with the aroma and flavor of the fish and then you can take it with other foods. About the time it will depend on the thickness but I think that 15-20 minutes is more than enough. You will tell me! Thanks for writing us 😉

      Reply to Irene Arcas