Frozen vegetable stew

The other day they let us in Facebook a very specific request. SF wanted to make a stew with frozen vegetables and we didn't have the recipe published !! How can it be that we missed one so versatile recipe how is?. Luckily we have you, who propose ideas, who follow us, pamper us and who are the reason why we publish a recipe every day.

Today's one presents herself because who has not ever eaten a stew? It is in all cookbooks since more traditional the most avant-garde. And it should be part of our diet because it is a very complete and healthy.

In this case the stew is made with frozen vegetables And, to enrich it, we have put ham blocks that provide protein. If you have to eat out, it is an option that you should not rule out because it is easy to transport and reheat.

Frozen vegetable stew

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Healthy and very complete recipe that serves as a first course or as a garnish.

• Mayra Fernandez Joglar

• Kitchen: cuisine
• Recipe type: vegetables
• Calories: 180
• Rations: 3

• Preparation time: 4M
• Cooking time: 36M
• Total time: 40M

Ingredients

• 60 g onion
• 1 garlic clove
• 15 g olive oil
• 90 g of serrano ham in cubes
• 5 g flour
• 1 tablespoon (of the coffee) of La Vera paprika
• 75 g of fried tomato
• 200 g of broth
• 500 g of frozen stew

Preparation

1. Peel the garlic and onion. Chop big and put in the glass, chop during 2 seconds, speed 5. Lower the pieces onto the blades, add the oil and fry for 10 minutes, Varoma temperature, speed 1.

2. Then put the butterfly on the blades and add the ham blocks and program 3 minutes, Varoma temperature, speed 1.

3. Add the flour and cook it for 1 minute, 100º, speed 1. Add the paprika and stir well with the spatula. Add the fried tomato and cook for 2 minutes, 90º, speed 2.

4. After, we add the broth and the frozen vegetables and program 20 minutes, 100º, speed 1.

5. After the time, distribute the content and serve.

Equivalences with TM21

More information - Fresh vegetable stew