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Fusili with zucchini and prawns

Pasta25 minutes4 people350 calories
1/52/53/54/55/5 (1 votes)
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By Irene Arcas

Fusili with zucchini and prawns

When I don't have time to cook, I often resort to preparing a plate of pasta. It is so helpful that we always manage to get out of the way with a rich and tasty meal. In addition, in this case, we can say that it is very healthy. We have prepared some I shot (which you can substitute for the pasta that you like the most) and we have accompanied it with zucchini y prawns. The key, use a olive oil pretty delicious.

Of course, an ideal dish to leave prepared in advance and to take away in a tupperware!

Fusili with zucchini and prawns

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Italian pasta made in the healthiest and tastiest way: sautéed zucchini and prawns, all seasoned with a good drizzle of extra virgin olive oil.

  • Irene Arcas
  • Kitchen: Italian company
  • Recipe type: pasta
  • Calories: 350
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 400 g of fusili (or the pasta that you like the most)
  • 50 g of extra virgin olive oil
  • 4 cloves of garlic
  • 1 medium zucchini
  • 200 g of prawns (mine frozen)
  • shawl
  • pepper
  • 1000 g of water to cook the pasta

Preparation

  1. We these indications to cook the pasta in our thermomix.

  2. We remove the pasta, dry the glass with a little paper, and add the garlic. We shred 5 seconds, speed 5.

  3. We lower the remains that have been on the lid and walls and add the oil. We program 2 minutes, varoma temperature, spoon speed.

  4. Add the prawns through the jar, a pinch of salt and program 2 minutes, varoma temperature, spoon speed, left turn. We remove the prawns and leave the oil inside.

  5. Add the sliced ​​zucchini, a pinch of salt and program 8 minutes, varoma temperature, spoon speed, left turn.

  6. We place the butterfly on the blades, add the pasta and the prawns that we had reserved, add another pinch of salt and pepper to taste and program 1 minute, varoma temperature, spoon speed, left turn.

  7. We serve on plates and drizzle with a drizzle of raw olive oil.

TM21 equivalences

thermomix equivalences


Discover other recipes of: Rice and Pasta, International kitchen, Less than 1/2 hour, Summer recipes, Regime

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  1.   I already said
    ago 9 years

    Good afternoon Irene, one question if the prawns are frozen, do you defrost them beforehand? Thank you

    Reply to yoya
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Yes, we will defrost them so they do not add water to our recipe.

      Regards!

      Reply to Mayra Fernández Joglar
  2.   bego said
    ago 9 years

    I have followed your recipe for fusili with zucchini and prawns, the rifles have not been loose there is a mass. Very rich flavor. What can I do so that they don't get so doughy, thank you very much

    Reply to bego
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hi Bego,

      I like pasta al dente, that is to say, rather smooth. So, if in the preparation I am going to put it together with the rest of the ingredients, what I do is cook it one minute less than indicated on the package. So when I incorporate it into the preparation I know that it is not going to happen.

      It must also be said that not all brands are the same. It's a matter of trying and choosing your favorite.

      Cheer up!!

      Reply to Mayra Fernández Joglar
  3.   Maria L. said
    ago 9 years

    I have loved it, the zucchini has
    I have left the puree and the pasta has been made separately, but the final taste is very good.

    Reply to maria l.
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hello Maria:

      I'm glad you liked it!!

      If you want the zucchini to be whole, cut it into thicker slices and tell us, okay? '

      Regards!!

      Reply to Mayra Fernández Joglar
  4.   Ivan Jimenez Diaz said
    ago 9 years

    Yesterday I made this recipe and I loved it, especially that it is super easy.

    Reply to Ivan Jiménez Diaz
    1.    Mayra Fernandez Joglar said
      ago 9 years

      also very balanced… .perfect to follow a balanced diet !! 😉

      Reply to Mayra Fernández Joglar
    2.    Ivan Jimenez Diaz said
      ago 9 years

      Yes, totally, I who do a lot of sports and have little time is an ideal recipe. Now to try more, thanks

      Reply to Ivan Jiménez Diaz
  5.   Gloria said
    ago 9 years

    Hi! This recipe is for the thermomix m5, the 31? Or it works for both. I'm new to this and I'm a bit lost. The recipe looks more than great

    Reply to Gloria
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hello, Gloria:

      Until further notice, all recipes published on Thermorecetas They are suitable for both the TM31 and the TM5.

      Regards!

      Reply to Mayra Fernández Joglar
  6.   Montse said
    ago 8 years

    At home he liked it a lot! The pasta I have cooked in a separate pot, but the rest of the recipe I made as is in the thermo. Thanks!!

    Reply to Montse
    1.    Irene Arcas said
      ago 8 years

      How nice Montse! Thanks 🙂

      Reply to Irene Arcas