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Garnish with green beans, carrots and mushrooms

Vegetables40 minutes6-8 people200 calories
1/52/53/54/55/5 (1 votes)
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By Ascen Jimenez

green-beans-1

Little by little we are entering normality and we think again about everyday dishes with which to return to the routine. Like today's recipe, a garnish made with green beans, carrots, mushrooms and potatoes.

It can be used to accompany meat or fish although it can also be the Dinner of any day.

Garnish with green beans, carrots and mushrooms

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Vegetable garnish made with green beans, carrots, mushrooms and potatoes, to accompany meat or fish. Served alone it is a healthy first course.

  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: vegetables
  • Calories: 200
  • Rations: 6-8
  • Cooking time:
  • Total time:

Ingredients

  • 100 g onion
  • 1 garlic clove
  • 20 g of extra virgin olive oil
  • 100 g carrot sliced
  • 350 g of green beans round (already clean)
  • 125 g potato in quarters
  • 75 g of sliced ​​mushrooms
  • 140 g of beer
  • 60 g of tomato paste
  • 5 g of salt
  • 6 g of sugar

Preparation

  1. We put the onion, garlic and oil in the glass. We shred programming 4 seconds, speed 7. Next we program 5 minutes, 100º, speed 1.

  2. We fit the butterfly into the glass. We add the rest of the ingredients: the beans, the carrot, the crushed tomato, the mushrooms, the potato, the beer, the salt and the sugar. We program 30 minutes, 100º, left turn, spoon speed.

More information - Mushrooms in sauce

Adapt this recipe to your Thermomix model


Discover other recipes of: Salads and Vegetables, Vegans, Vegetarian

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  1.   Rocio said
    ago 8 years

    Hello, I am consulting the vegan recipes and I do not see that they have one of the most important characteristics, which is cooking at no more than 40 degrees of temperature, how is it possible?

    Reply to Rocio