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Green beans with mustard dressing

Vegetables17 minutes2 people150 calories
1/52/53/54/55/5 (3 votes)
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By Mayra Fernandez Joglar

green-beans-with-mustard-dressing-thermorecetas

At home we really like green beans. It is a vegetable that we eat a lot both in winter and in summer, although with each season we vary the way we cook them. In winter we consume them with ham But when the summer comes and the heat comes, we take them as a salad, like today's proposal.

It is so simple that if you have 20 minutes you will have a light plate and fresh perfect for a dinner or a healthy starter. It is also fully suitable for vegetarians

And if you want to give it a totally new and fun touch, you will only have to grind a few pralined almonds and distribute them over the top.

Green beans with mustard dressing

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Healthy and nutritious green beans with mustard dressing. Crunchy almonds turn this simple recipe into a delicious dish.

  • Mayra Fernandez Joglar
  • Recipe type: vegetables
  • Calories: 150
  • Rations: 2
  • Cooking time:
  • Total time:

Ingredients

  • 300 g of green beans
  • 15 g of sliced ​​almonds
  • 10 g mustard
  • 5 g apple cider vinegar
  • 20 g olive oil

Preparation

  1. Fill the glass with tap water up to the 1 liter mark. Heat it for 7 minutes, 100º, speed 1.

  2. While washing the green beans, trim them and remove the threads or strands from the sides. Cut them in half lengthwise and chop them.

  3. When the time is up, insert the basket with the green beans. Program 10 minutes, 100º, speed 4. Remove the basket using the notch on the spatula. Refresh, drain and reserve.

  4. Remove the water from the glass and without washing it add the mustard and apple cider vinegar. Program 5 seconds speed 3. Lower the mixture onto the blades and close the glass again. Program speed 3 no time and pour the oil on the lid so that it slides little by little until the vinaigrette is emulsified.

  5. Divide the beans on two plates, dress with the vinaigrette and spread the sliced ​​almonds on top.

Equivalences with TM21

Thermomix equivalences

More information - Green beans with ham


Discover other recipes of: Salads and Vegetables, Vegetarian

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