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Oriental style sesame green beans

Vegetables15 minutes4-6 people175 calories
1/52/53/54/55/5 (6 votes)
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By Irene Arcas

Oriental green beans

I love this recipe! It is quick, easy and very you. It is a fabulous way to eat vegetables and does not make us monotonous or boring. Today we are going to prepare a delicious recipe: green beans accompanied by sesame With a touch Oriental.

I have used Jewish princess, which are the round and elongated ones, and I also had them frozen, but you can use the variety that you like the most: chopped round or if you want to use the flat ones you can also, although personally I think it is better with the rounded ones.

It is interesting to leave it prepared a few hours in advance, since it will have taken all the flavor of the marinade. You can take them cold as a salad or warm as a side or starter. Delicious, you'll see!

Oriental style sesame green beans

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Oriental style seasoned green beans, with sesame and soy sauce. Ideal as a starter or accompaniment. A quick, healthy and simple dish.

  • Irene Arcas
  • Kitchen: eastern
  • Recipe type: vegetables
  • Calories: 175
  • Rations: 4-6
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 400 g princess green beans (frozen)
  • 1 liter of water
  • shawl
  • 6 large tablespoons of soy
  • 2 large tablespoons of brown sugar (it can also be white)
  • 2 tablespoons mild vinegar
  • 1 tablespoon ginger root
  • 2 tablespoon sesame seeds (can be black, white, or wasabi)
  • 4 tablespoons sunflower oil

Preparation

  1. We put the liter of water with a little salt in the glass and program 8 minutes, varoma temperature, spoon speed.

  2. While the water is heating, place the beans inside the varoma container well spread. When the 8 minutes have passed, we place the varoma container on the lid and program 10 minutes, varoma temperature, speed 2.

  3. We check that the beans are just right, if not, we program a few more minutes at the same speed and temperature.

  4. We remove the varoma container and drain the glass. Without washing it, we add the rest of the ingredients (except the sesame seeds): soy sauce, sugar, vinegar, ginger and sunflower oil.

  5. We emulsify 20 seconds, speed 4.

  6. Place the beans in a bowl, pour the dressing on top, add the sesame seeds and stir well. We let it rest for a few hours so that they get the flavor of the sauce well and ready to enjoy!

TM21 equivalences

table-equivalences


Discover other recipes of: International kitchen, Salads and Vegetables, Easy, Less than 15 minutes, Regime, Vegans

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  1.   Sweet moments said
    ago 8 years

    What a good looking !!!

    Reply to Sweet Moments
  2.   mercedes said
    ago 8 years

    Hello, how do you use ginger root? Do you buy it fresh and scratch it or is it already a ground spice?

    Reply to mercedes
    1.    Irene Arcas said
      ago 8 years

      Hello Mercedes, the ginger is fresh and I chop it with the thermomix. Anyway, if you want you can also use ground ginger 🙂

      Reply to Irene Arcas
  3.   Sandra said
    ago 8 years

    Hi Irene, thanks for all the recipes, it looks great… I understand that it is a cold dish, isn't it like a salad or something like that? Thanks!!

    Reply to Sandra
  4.   Sandra said
    ago 8 years

    I just read it above that you put type salad or warm, sorry .. Thank you

    Reply to Sandra
    1.    Irene Arcas said
      ago 8 years

      Hahahaha don't worry, well, you can eat them as you like cold or warm 🙂 Thanks to you for asking!

      Reply to Irene Arcas