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Homemade pumpkin granola

Breakfast40 minutes22 people150 calories
1/52/53/54/55/5 (28 votes)
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By Mayra Fernandez Joglar

Now that the good resolutions for 2019 are still recent, it is a good time to stop for a minute and think about them. The purpose must be worked on and materialized little by little that is why we are always recommending that cook more at homeOnly then will you be aware of your diet.

If you want to start taking care of yourself but without giving up the taste, you will have to start with change your breakfast. Use recipes as rich as this pumpkin granola to start the day with enough energy to tackle all the activities.

Forget about leaving home without breakfast or just with a coffee in your body. This way you will achieve nothing or, worse still, you will jump at the first bun you see. But don't panic because in Thermorecetas We also have recipes designed to take care of yourself.

Homemade pumpkin granola

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Enjoy the taste of granola and face the day with energy

Homemade pumpkin granola
  • Mayra Fernandez Joglar
  • Recipe type: breakfast
  • Calories: 150
  • Rations: 22
  • Serving size: 30 grams each serving
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

Dry ingredients

  • 300 g of gluten-free flaked oats
  • 50 g of peeled hazelnuts
  • 50 g of peeled walnuts
  • 60 g pumpkin seeds
  • 50 g sesame
  • 1 pinch of salt
  • 1 tablespoon (dessert size) cinnamon or pumpkin pie spice mix (see recipe)
  • 1 tablespoon (dessert size) turmeric powder

Wet ingredients

  • 150 g of pumpkin puree (see recipe)
  • 40 g coconut oil
  • 60g maple syrup

Accessories

  • 40 g raisins
  • 40 g of chocolate in small pearls

Preparation

  1. We preheat the oven to 180º.

  2. We weigh the oatmeal flakes in the glass and put them on a baking sheet lined with baking paper.

  3. When the oven is hot, we will lightly toast them for 10 minutes.

  4. While we chop the hazelnuts and walnuts during 1 second, speed 7 so they stay in smaller pieces. We remove to a large bowl and reserve.

  5. We weigh the rest of the dry ingredients and we are also putting them in the bowl.

  6. We also weigh the complements, that is, the raisins and the chocolate and we will put them in a container other than the dry ingredients.

    We will reserve them until the end of the recipe.

  7. Without washing the glass we put the wet ingredients and heat them for 5 minutes, 80º, speed 2.

  8. When we have the toasted oat flakes we put all the dry ingredients in the glass and mix during 30 seconds, speed 2, left turn. If necessary, we finish mixing with the spatula until the ingredients are completely impregnated and mixed.

  9. We put the mixture on the baking tray that we have used for the oat flakes and bake for 10 minutes.

  10. After time, mix well ensuring that the ingredients from the edges go to the center otherwise they will burn. We bake for another 10 minutes.

  11. At the end of the time, we remove the tray from the oven and let the content cool down.

  12. When the granola is cold, we add the complements that we had reserved. Mix well so that the raisins and the chocolate pearls are well distributed.

  13. Finally, we store our homemade granola in airtight glass jars and store them in the pantry.

Do you want to know more about this homemade pumpkin granola?

There are millions of recipes for homemade granola… what do I say millions, there are billions !! So it's a matter of trying and staying with the ones that best suit you.

For a homemade granola to be complete you have to mix cereals with nuts, seeds and dried fruit. It can also take coconut, chocolate and other accessories to give it your personal touch.

To make this granola you need a pumpkin puree. I personally really like this one pumpkin puree that Ascen taught us. I love it because it is the simplest thing in the world and it has all the color and flavor of pumpkin.

Granola keeps very well in airtight glass jars. I keep them in the pantry and lasts for weeks.

The only thing you have to keep in mind is that you will want use your homemade pumpkin granola with milk, with yogurt, with cups of fruit ... in short, with everything !! So I recommend that you control yourself especially if you want to achieve your healthy life purposes.

Remember that the portion at breakfast to mix with milk is between 20 and 30 grams. You can complete your breakfast with a good fruit juice y vegetables. I assure you that this way you won't be hungry in a few hours.

More information - Pumpkin puree / Multivitamin juice / Lettuce, pear and kiwi juice

Adapt this recipe to your Thermomix model


Discover other recipes of: Celiac, Healthy food, General, Cake shop

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