After the success of detox shake, today I bring you a new lettuce, pear and kiwi juice where fruits and vegetables are mixed to get a very nutritious drink and full of vitamins and minerals.
These types of juices are increasingly consumed, I do not know if it is due to the influence of the famous ones or because we really realize how important it is to consume fruits and vegetables. The fact is that they are very fashionable and are so easy to prepare that there is no excuse not to dare and try it.
We can also give it the texture that we want by adding more or less water. What is important is to consume it quickly to make good use of all its nutrients.
In the lettuce, pear and kiwi juice, fruits and vegetables are mixed to form a delicious and very healthy combination. Full of nutrients, vitamins and minerals.
Mayra Fernandez Joglar
Recipe type: drinks
Calories: 100
Rations: 2-3
Preparation time:
Cooking time:
Total time:
Ingredients
150 g of trocadero or French lettuce
2 conference pears
2 Kiwis
6 mint leaves
Cold water
Preparation
Wash the lettuce and mint leaves well and drain well. Peel the kiwis and pears, removing the core from the latter.
Put all the ingredients in the glass and program 1 minute, speed 10.
Mix with cold water until you get the consistency that you like the most.
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