Homemade isotonic drink

We all know how important it is stay hydrated, especially in summer and even more so if we are exercising. So today I bring you a recipe that athletes are going to love. It is a homemade isotonic orange and lemon drink.

Isotonic drinks are designed, not only to keep our body hydrated, but also to recover electrolytes that are necessary for the proper functioning of the muscles. In the market there are a wide variety of brands with artificial flavors and colors, so none can be compared with the prepared at home.

To prepare our isotonic drink home We will need 5 basic ingredients: water, fruit, salt, bicarbonate and honey that will help us to replace fluids, glucose, sodium, chlorine, iodine, potassium and other minerals. And the best of all is that it is delicious.

Homemade isotonic drink

Print recipe

Save recipe

Close

Please login to bookmark

Please login

No account yet? Sign up

Maintaining hydration during exercise is essential so that our body does not suffer.

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 130
• Rations: 1

• Preparation time: 1M
• Cooking time: 2M
• Total time: 3M

Ingredients

• 1 orange
• 1 lemon
• 15 g honey
• 1 generous pinch of salt
• the tip of a dessert-size spoon of baking soda
• 300 g of mineral water

Preparation

1. We peel the orange and the lemon. We remove the skins well and, if they have, the seeds. We put them in the glass chopped, in quarters or smaller pieces. We crush during 1 minute, speed 10.

2. Add the rest of the ingredients and mix for 10 seconds, speed 2.

3. We serve it in a glass or store it in bottles suitable for exercising.

More information - Cherry lemonade