The other day I read in an article that kiwi was considered the most complete fruit. So neither short nor lazy I started looking for a recipe with this ingredient and I found this suggestive kiwi and apple smoothie.
The truth is that the article was not wasteful, it commented that it had twice as much vitamin C as oranges and only 50 kcal in 100 g. It also praised the regulatory properties of carbohydrate metabolism and helps by strengthening the defenses. Perfect for fighting colds and flu!
Although it is a very easy fruit to transport And some children and adults find it difficult to eat it because of the annoyance of its seeds. It is clear that with our Thermomix we do not have to worry since it is capable of grinding chickpeas until they become flour, what will he do with some simple seeds? You can already imagine that it will crush them in such a way that they will be very easy to ingest.
The kiwi and apple smoothie is the perfect ally against colds because it provides us with vitamin C and other necessary nutrients.
Mayra Fernandez Joglar
Recipe type: drinks
Calories: 90
Rations: 3-4
Preparation time:
Cooking time:
Total time:
Ingredients
2 Kiwis
2 golden apples
the juice of 1/2 lemon
the juice of 2 oranges
Preparation
Peel, chop the kiwis and put them in the glass. Proceed in the same way with the apple. Drizzle with the lemon juice on the apple pieces so that they do not oxidize. Program 1 minute speed 5. Then schedule 2 minutes speed 10. Remove to a large jug.
Squeeze the oranges and pour the juice obtained into the jug. Mix with a spoon so that both juices are integrated.
Serve in a glass decorated with orange and lemon slices.
Notes
If you want the smoothie to have a liquid consistency, I advise you to make the juice in a traditional way, that is, with a manual or electric juicer.[br][br]If, on the other hand, instead of a smoothie you want a fruit puree for a baby or an older person, I recommend that you squeeze the oranges in the Thermomix.[br][br]I tell you; With juicers what we do is extract the juice from the fruit, without skin or pulp. Only liquid that will be perfect for reducing the puree obtained from crushing the kiwis and apples. With the Thermomix what you get is a juice made with the pulp and the juice that is much denser.[br][br]You can use the option that you like the most because both are very healthy and healthy.
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