Light rice with vegetables and black olives

On weekends we love to prepare rice With thermomix, it is that it is fabulous, at the right point, and it is true, that it is a dish that does not turn out very well from one day to the next or reheated in the microwave. Also, with this recipe, I want to show you that to prepare a rice exquisite, no need to invest in expensive ingredients. It is also very complete, so you only have to prepare a quick starter to complete the menu, I recommend one cabbage and pumpkin light cream, to continue with our menu anti-crisis y Low in calories.

And, as I said, this recipe is also perfect for those of you who are following a low-calorie, low-fat recipe. Rice contributes fiber e carbohydrates, so it is an essential element in our diets, but many times, the problem is the accompaniment, which can make it a really caloric dish.

Ideal for vegan y vegetarians Are you up for it?

Light rice with vegetables and black olives

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Great vegetable rice, low in calories, and very economical, ideal for fighting the crisis. Perfect second course for vegans.

• Irene Arcas

• Recipe type: Rice dishes
• Calories: 350
• Rations: 4

• Cooking time: 35M
• Total time: 35M

Ingredients

• 1 cebolla
• 4 cloves of garlic
• 1/2 red pepper
• 1/2 green pepper
• 1/2 aubergine
• 100 g of frozen mushrooms
• 200 g of crushed tomato (natural or canned)
• 50 g of extra virgin olive oil
• 1000 g of vegetable broth
• 50 g of white wine
• 250 g of rice
• a handful of pitted black olives
• Sal Island
• Pepper

Preparation

1. We put the oil and the vegetables (except the mushrooms) and the crushed tomato in the glass. We program 5 seconds, speed 5.

2. We add the mushrooms and program 15 minutes, varoma temperature, left turn, spoon speed.

3. Add the rice and sauté 3 minutes, temperature 100º, turn to the left, speed 1.

4. We incorporate the wine and program 2 minutes, 100º, left turn, speed 1.

5. Finally we add the olives, the broth, the salt and the pepper. We program 13 minutes, 100º, left turn, speed 1.

6. Let it rest for 1 minute in the glass with the machine off and serve immediately. Take advantage!

TM21 equivalences

More information - cabbage and pumpkin light cream