Mango Raspberry Smoothie

Nutritionists advise wearing a balance diet where all groups are represented; cereals, dairy, meat, fish and but especially fruits and vegetables. So, if we want to see our little ones big and healthy, we must not neglect any food, not even the snack.

With a good snack In the middle of the afternoon we will ensure that they do not come to dinner fainted from hunger, so we can make the last meal healthy and smooth so that they can rest properly.

That is why I recommend this mango and raspberry smoothie with milk and yogurt. So easy and fast to do that you will have no excuses. You will also be able to introduce new flavors, which guarantees you a varied diet.

Mango Raspberry Smoothie

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This mango and raspberry dairy smoothie has a smooth and delicious flavor. A healthy and quick snack not only for children but also for adults

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 120
• Rations: 4

• Preparation time: 4M
• Cooking time: 1M
• Total time: 5M

Ingredients

• 1 ripe mango
• 100 g raspberries
• 30 g of sugar
• 2 natural yogurts
• 250g milk

Preparation

1. Wash the raspberries very carefully and pat them dry with kitchen paper. Reserve several to decorate and put the rest in the Thermomix glass.

2. Peel the mango, remove the pit and put the pulp next to the raspberries. Add the rest of the ingredients and beat during 30 seconds at speed 5.

3. Pour into glasses and garnish with the reserved raspberries.

Notes

If your children have problems with lactose, do not hesitate to prepare this same recipe by substituting dairy for lactose-free preparations. Fortunately, they are now easily found in any supermarket.

 Equivalences with TM21

More information - Strawberry Petit-Suisse