Miso soup with mushrooms, tofu and sesame seeds

Have you seen that fast do you make this miso soup with mushrooms, tofu and sesame seeds? It is so simple to make that I never tire of preparing it. Best of all, even making dashi broth is simple and time-consuming. And if we have it already made, the soup will be ready in less than 10 minutes ... who said that making food was a bummer?

It has few ingredients but do not be fooled because they are very healthy and nutritious. As we have already seen, dashi broth is prepared with seaweed and provides many nutrients. Tofu is mainly known for its high content of calcium and protein of vegetable origin. For its part, the mushroom strengthens the immune system and is very satiating and adds fiber to our diet.

But without a doubt what I like the most about this soup is that it contains miso. It is produced by fermenting soybeans with salt and the result is a paste that contains live enzymes that promote digestion and helps to repopulate the intestinal flora.

To make miso soup with mushrooms, tofu, and sesame seeds, I usually use genmai miso and shiro miso, both of which are quite mild. Another day I will talk more in depth about this basic ingredient of the macrobiotic cuisine. You will find all the ingredients in organic supermarkets and specialized stores or oriental cuisine.

By the way, do you know that another miso soup is also very good? The one Irene published in the book de Healthy cooking with Thermomix…It is spectacular!!

If you like mushrooms, we also recommend this cream of mushrooms for Thermomix which is to die for.

Miso soup with mushrooms, tofu and sesame seeds

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An essential in our diet.

• Mayra Fernandez Joglar

• Recipe type: soups
• Calories: 100
• Rations: 2

• Cooking time: 8M
• Total time: 8M

Ingredients

• 300 g of dashi broth (see recipe here)
• 40 g of sliced ​​mushroom
• 100 g firm tofu, diced
• 20 g miso
• Black and white sesame seeds

Preparation

1. We place the butterfly on the blades. We pour the dashi broth and heat it for 4 minutes, 90º, speed 1. The time is indicative since it will depend on whether it is cold from the fridge or freshly made. In any case it has to reach 90º.

2. Add the sliced ​​mushrooms and program 3 minutes, 90º, spoon speed, left turn.

3. Next we put the tofu and program 1 minute, 90º, spoon speed, left turn.

4. We remove part of the hot broth to a bowl, add the miso and melt it well.

5. We divide the contents of the glass into two bowls and add the miso mixture. Sprinkle the sesame seeds and serve immediately

Adapt this recipe to your Thermomix model