Orange and banana smoothie

I love the shakes made with Thermomix, the big difference is that when you squeeze the oranges part of the pulp is discarded. Instead, this way, everything is used. And you can even prepare combinations as basic and rich as this orange and banana smoothie.

I'm not going to talk to you about how important it is to eat fruit because, at this point, we all know that it is advisable to take 5 units of vegetables per day. So, if you have trouble consuming them, I recommend that you sign up for the juice and smoothie trick. They are a great way to start the day.

Best of all, this orange and banana smoothie can be made with the milk of your choice. You can do it with skim milk if you are on a diet and it can even be done with soy-based preparations, oats, rice.

Orange and banana smoothie

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In summer, add a couple of ice cubes to make this more refreshing shake.

• Mayra Fernandez Joglar

• Recipe type: drinks
• Calories: 80
• Rations: 4

• Preparation time: 3M
• Cooking time: 2M
• Total time: 5M

Ingredients

• 2 oranges (220 g of peeled pulp approx)
• 1 peeled banana
• 250 milk
• 15 g honey
• Orange zest (optional)

Preparation

1. We peel the oranges, remove the white skin and put the segments in the glass next to the peeled banana. We crush during 1 minute, progressive speed 5-7-9. This way we will get a very fine fruit puree.

2. We add the milk and honey, we program 30 seconds, speed 3. We check that all the ingredients are well integrated. We distribute the juice and serve.

3. If we want to give it a touch of intense flavor we can add orange zest.

 Equivalences with TM21

More information - Oatmeal milk