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Vegetable papillote and 5 sauces

Vegetables30 minutes2 people145 calories
1/52/53/54/55/5 (20 votes)
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By Mayra Fernandez Joglar

papillote-of-vegetables-and-5-sauces-thermorecetas

By now we are sure that we all know how to prepare a vegetable papillote. It is a very simple and healthy recipe, where the vegetables are cooked steamed with its own juices, maintaining a large part of its vitamins and minerals.

Today's recipe can serve as Garrison or as first course. But the best thing is that it can be served with vinaigrettes or sauces that will add flavor. Here is my favorite selection:

Yogurt sauce: this sauce is a staple in my kitchen. Perfectly accompanies meats and vegetables.
Watercress and walnut pesto sauce: It is ideal for pasta but also for vegetables. The crunchiness of the walnuts will add texture to our papillote today.
Avocado aioli: A real joy for our vegetables. Garlic adds a bit of spice and the smooth texture of this sauce blends perfectly with steamed vegetables.
Mustard sauce: Another smooth, melting sauce with personality.
Romescu sauce: A classic of traditional cuisine that will serve us both for fish and for our vegetables.

Now that we have the sauces, we only need to decide with what ingredients we are going to make the vegetable papillote. I have opted for leek, carrot, green pepper and mushrooms but you can use whatever you want. You just have to have caution with garlic and tomato. The first because it can give too much flavor to the dish and the second because it releases too much water. The choice is in your hands!

Vegetable papillote and 5 sauces

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Vegetable papillote is a healthy and healthy recipe that we can get a lot out of.

  • Mayra Fernandez Joglar
  • Recipe type: vegetables
  • Calories: 145
  • Rations: 2
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 1 leek (only the white part)
  • 1 Carrot
  • 1 green pepper
  • 5 mushrooms
  • 15 g olive oil
  • Salt and pepper

Preparation

  1. We clean the leek well under the stream of cold water so that there is no sand inside. We also wash the scraped carrot and the pepper. We remove the inner seeds. We cut all the vegetables into thin sticks. If we have it, we can use the utensil to make vegetable noodles or spaghetti.

  2. We clean the mushrooms well and slice them not too thin.

  3. We cut two pieces of parchment paper or baking paper. We place the vegetables and on top we distribute the mushrooms. We water with the oil and season to taste.

  4. We fold the paper and close it making a package. We put the packages in the Varoma.

  5. We fill the glass with water up to the first mark, the 1/2 liter. We close, place the Varoma in its position and program 17 minutes, Varoma temperature, speed 2. With this time we will have some cooked but crunchy vegetables. If we want them softer, we can prolong the cooking for 2 or 3 more minutes but without exceeding 20 minutes. In this step we can also take advantage and prepare another recipe in the glass. I usually make creams or some stew. As the packages are closed, neither odors nor juices are transmitted.

  6. At the end of the time, we carefully open the Varoma and remove the packages being careful not to burn ourselves. We place each package on an individual plate or platter and serve them. We can use any of the previous sauces to accompany these vegetables.

Equivalences with TM21

Thermomix equivalences

More information - Tenderloin and green beans with yogurt sauce / Watercress and walnut pesto sauce / Avocado aioli / Mustard chicken with apple garnish / Romescu sauce


Discover other recipes of: Salads and Vegetables, Less than 1/2 hour, Varoma Recipes, Regime, Sauces, Vegans, Vegetarian

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  1.   Kitchens said
    ago 9 years

    What a tasty and healthy recipe. But ... instead of using parchment paper or parchment paper, can you use aluminum foil to make the papillotes?

    Reply to Cocinitas
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Of course it can be used. In fact, if you use aluminum foil, it is much easier to close them, although the presentation on the table is not so good. So you decide: practicality vs presentation !!

      Regards!

      Reply to Mayra Fernández Joglar
  2.   irene said
    ago 9 years

    I love the recipe, the vegetables have to be super good, but could you put the recipes for the sauces?

    Reply to irene
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hello Irene:

      If you click on the name of the sauces, it will take you directly to the recipes so you can see how they are made.

      I hope you cheer up with this healthy and easy recipe !!

      Regards!

      Reply to Mayra Fernández Joglar