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Tenderloin and green beans with yogurt sauce

Meat20 minutes2 people315 calories
1/52/53/54/55/5 (2 votes)
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By Mayra Fernandez Joglar

tenderloin-and-green-beans-with-yogurt-sauce-thermorecetas

Best of Mediterranean diet is that it allows us to eat well and enjoy varied combinations. Today's dish, tenderloin and green beans with yogurt sauce, perfectly meets these two requirements.

It's a full plate where the meat and yogurt sauce provide us with proteins and all the good things about dairy products. On the other hand, the green beans They help us with vitamins and minerals.

In addition, the tenderloin and green beans with yogurt sauce allow us to make delicious combinations changing the ingredients. Try it with grilled aubergine or chicken, if you want to save a few calories. And give it a fresher touch by serving it with yogurt and peppermint sauce.

Tenderloin and green beans with yogurt sauce

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Substitute the mayonnaise on your burgers for this yogurt sauce. They will be juicy and with fewer calories.

  • Mayra Fernandez Joglar
  • Recipe type: meat
  • Calories: 315
  • Rations: 2
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

For the sauce

  • 1 / 2 garlic clove
  • 2 stalks of chives
  • 2 sprigs of coriander
  • 2 parsley branches
  • 125 g of natural yogurt
  • 1 pinch of La Vera paprika
  • 1 teaspoon of brown sugar
  • Lemon juice
  • Sal Island

For the rest of the recipe

  • 300 g of loin in thick fillets
  • 125 g of green beans
  • 1 drizzle of olive oil
  • Salt and pepper

Preparation

  1. Peel and cut the garlic in half. We reserve the rest for another preparation. We wash the chives stems, the coriander and parsley leaves and dry them with kitchen paper. We program speed 5 and we drop the garlic and herbs through the mouth. We stop the machine, lower the pieces towards the blades, add a few drops of lemon juice and program 10 seconds, speed 5.

  2. We add the yogurt, the paprika, the brown sugar and a pinch of salt. We mix 10 seconds, speed 3 1/2. We remove and reserve in the fridge.

  3. Without washing the glass, we fill it with water up to the 1/2 liter mark. Heat for 5 minutes, 100º, speed 1. While we wash and trim the green beans. We cut them into 2 or 3 strips. Then we cut them into 7 cm pieces so that all the strips are the same. We put them in the basket and place it inside the glass. We cook for 4 minutes, Varoma temperature, speed 2.

  4. At the same time, we cut the loin fillets into strips and fry them in a pan with a drizzle of hot oil until golden brown on all sides.

  5. We divide the tenderloin into two plates, season them and serve it with the green beans and yogurt sauce.

Equivalences with TM21

Thermomix equivalences

More information- Yogurt and peppermint sauce


Discover other recipes of: Meat, Egg intolerant, Less than 1/2 hour, Sauces

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  1.   Noelia surname said
    ago 9 years

    What a good looking!

    Reply to Noelia surname
    1.    Mayra Fernandez Joglar said
      ago 9 years

      it is so delicious !!

      Reply to Mayra Fernández Joglar
  2.   Eva Marti said
    ago 9 years

    I really want to make the yogurt sauce

    Reply to Eva Martí