Log in o Sign up and enjoy ThermoRecetas

Rabbit with Mediterranean marinade

Meat756 minutes2 people175 calories
1/52/53/54/55/5 (37 votes)
Loading ...

By Mayra Fernandez Joglar

rabbit-with-mediterranean-marinade-thermorecetas

With the arrival of good weather, our eating habits change without us noticing. Our body no longer needs dishes that are neither so hot nor so substantial. So it's time to start taking care of yourself to be fantastic in summer. To start off on the right foot, we are going to prepare a rabbit with Mediterranean marinade.

To achieve our goal, I advise you to sign up for those recipes that have low-fat protein, such as turkey, chicken, and rabbit. They are nutritious and provide low calories. Today's recipe only has 175.

The rabbit is prepared with a Mediterranean marinade made from thyme, garlic, parsley and paprika from La Vera that gives it an intense color and a very rich flavor. And the best of all is that it is made in the VAROMA, with which we can take advantage of while doing other preparation to cook this recipe. Isn't it so nice to take care of yourself?

Rabbit with Mediterranean marinade

Print recipe
Save recipe
ClosePlease login

No account yet? Sign up

Rabbit meat provides few calories and is very healthy

  • Mayra Fernandez Joglar
  • Recipe type: meat
  • Calories: 175
  • Rations: 2
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 1/2 rabbit chopped
  • 1 garlic clove
  • Juice of 1/2 lemon
  • 1 tablespoon (for dessert) of La Vera paprika
  • 1 level tablespoon (for dessert) dried thyme
  • 1 tablespoon vinegar
  • 1 tablespoon olive oil
  • 1 sprig of parsley
  • A few sprigs of fresh thyme (optional)
  • Salt and pepper

Preparation

  1. We put the peeled garlic clove and the washed and dried parsley leaves in the glass. We bite during 5 seconds, speed 7. We lower the pieces towards the blades and add the lemon juice, the La Vera paprika, the dried thyme, the vinegar and the oil. We mix by programming 15 seconds, speed 4.

  2. Wash and dry the sliced ​​rabbit with kitchen paper. Season the pieces well and put them in a roasting bag. We pour the prepared dressing on top. We close the bag, we do a little massage to the rabbit pieces so that they are well impregnated and we let them rest in the fridge for at least 4 hours, although it is best to leave them overnight so that the meat takes on all the flavors.

  3. After resting, we place the bag in the Varoma. We make sure that it is securely closed. We fill the glass with 700 g of water and heat it for 5 minutes, 100º, speed 1.

  4. Next we place the Varoma in its position and program 20 minutes, Varoma temperature, speed 3. After time we turn the bag over and program 10 minutes, Varoma temperature, speed 3.

  5. We carefully open the Varoma and also the roasting bag. We check that the pieces are well done and remove them carefully.

  6. We present them in a platter accompanied with the sauce and some fresh thyme leaves.

Notes

To complete this dish, it can be served with a garnish of rice or tender wheat.

Equivalences with TM21

Thermomix equivalences

More information - Aromatic pea cream


Discover other recipes of: Meat, Easy, Varoma Recipes, Regime

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.

  1.   Susana said
    ago 9 years

    At home we eat a lot of rabbit and I would like to be able to make it for 4 people, double the amount of ingredients? Thanks

    Reply to Susana
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hi Susan:

      As you tell me, you can double the amounts. Pay a little attention to the garlic clove because it adds a lot of flavor. If it is large or if you do not like it at home, put only 1.

      Also note that the Varoma has a limited capacity. So make sure that the pieces are not too big to be able to fit them better.

      Regards!!!

      Reply to Mayra Fernández Joglar
  2.   Save said
    ago 9 years

    Hi, I love this recipe.

    There would be some possibility of being able to do it without a grill bag.

    Thank you.

    A greeting.

    Reply to Salva
    1.    Mayra Fernandez Joglar said
      ago 9 years

      Hello Salva:

      I have not tried it but it occurs to me that it can work the same if, after the marinade time, put all the ingredients in the glass and program 30 minutes, Varoma temperature, speed 3. I would also put the butterfly ... just in case!

      If you try it, tell us how it turned out, okay?

      Regards!

      Reply to Mayra Fernández Joglar