Sautéed broccoli

It is the second broccoli recipe that I publish this week but it has an explanation: it is now when this vegetable is at a good price and at its best. We have to take advantage, don't you think?

El cooked broccoli it is a fantastic source of vitamin C, potassium, and folate. It also contains vitamin A, magnesium, iron and phosphorus.

When you go to buy it, it is important that you choose those closed, compact and intense colored bouquets. Keep in mind that the ones that are flowery are neither fresh nor tender.

If the other day we included it in a Butter, today we bring it to the table sautéed and with cubes of cooked ham of which you can even do without if you follow a vegetarian or lazy diet.

Sautéed broccoli

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A light starter or a perfect garnish for any meat.

• Ascen Jimenez

• Kitchen: cuisine
• Recipe type: vegetables
• Calories: 162
• Rations: 4

• Cooking time: 25M
• Total time: 25M

Ingredients

• 1 small onion (75g)
• 500 g of broccoli (weight of broccoli already cleaned)
• 20 g oil
• 50 g of white wine
• 50 g of water
• 100 g of cooked ham
• Sal Island
• Peppers

Preparation

1. We put the onion (cut into quarters) in the glass and program 3 seconds, speed 7. We lower with the spatula what has remained on the walls of the glass.

2. We add the oil and program 3 minutes, 100º, speed 1.

3. At that time we wash and chop the broccoli, into small bouquets. We cut the larger bouquets in half.

4. We put the broccoli bouquets in the glass along with the white wine. We program 5 minutes, 100º, left turn, speed 1.

5. Now we add the water and the salt. We program 15 minutes, 100º, left turn, speed 1.

6. After that time we add the cooked ham and the paprika and mix everything, delicately with the spatula.

7. And we already have our broccoli ready to take to the table.

More information - Zucchini and broccoli cream

Adapt this recipe to your Thermomix model