Sea bream fillets en papillote with steamed broccoli florets

Lately I am using a lot the varoma for cooking, because it helps me prepare healthier and more complete dishes, saving me a lot of time in the kitchen. Many people have stored varoma (it is true that it takes up a lot) in a closet and hardly uses it, but really, you don't know the potential it has, 20 minutes you can cook more than 3 dishes: some meat or fish fillets, accompany it with some steamed vegetables and also cook pasta, rice and eggs for preparations for the next few days.

In this case we have prepared some sea ​​bream fillets en papillote with some broccoli florets. That, by way of express, you already ask the fishmonger to take out the clean fillets and I bought a bag with the broccoli florets already cleaned and cut because I didn't have time for more.

The truth is that it is so delicious so we do not accompany it with anything else, but if you want you can use flavored mayonnaise, tartar sauce o Almond Sauce.

And, if you want to like varoma like us, here we leave you the complete section of recipes with varoma.

Sea bream fillets en papillote with steamed broccoli florets

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Delicious fillets of gilthead sea bream in papillote accompanied by steamed broccoli florets. A healthy and nutritious recipe that helps us get the most out of varoma.

• Irene Arcas

• Recipe type: Fish
• Calories: 250
• Rations: 4

• Cooking time: 28M
• Total time: 28M

Ingredients

• 4 fillets of sea bream (or sea bass or hake)
• 4 slices of lemon
• a pinch of salt
• a splash of oil
• 400 g of broccoli in florets
• 500 g of water + 1 teaspoon of salt for the glass

Preparation

1. We put in the glass 500 g of water with a teaspoon of salt. We program 8 minutes, varoma temperature, spoon speed.

2. While the water in the glass is heating, we place each fillet in aluminum foil to form a small packet (papillote). On top of each fillet we place a little salt, a drizzle of olive oil and a lemon wedge. We close the package well.

3. We do the same with all the fillets and place them on the varoma tray. We booked.

4. In the varoma we place the broccoli florets.

5. When the 8 minutes have passed, we place the varoma with the broccoli, on top the tray with the fish and close with the lid.

6. We program 20 minutes, varoma temperature, speed 2.