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Spiced Lentil Appetizer with Greek Yogurt

Vegetables55 minutes16 people200 calories
1/52/53/54/55/5 (1 votes)
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By Irene Arcas

Today we bring you a different recipe for lentils that we have plated like this to serve as an appetizer or snack. We are going to prepare some lentils with vegetables and an exquisite touch of spices, and then we are going to crown them with a teaspoon of Greek yogurt with mint. A super explosive snack of flavor and freshness!

It is super easy, super simple to make because in Thermomix the stewed lentils are really phenomenal. I recommend you present this warm appetizer.

Spiced Lentil Appetizer with Greek Yogurt

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The Lentils With Vegetables and an exquisite touch of spices, and then we are going to top them with a teaspoon of Greek yogurt with mint. A delicious bite that is super explosive in flavor and freshness!

Spiced Lentil Appetizer with Greek Yogurt
  • Irene Arcas
  • Kitchen: Greek
  • Recipe type: vegetables
  • Calories: 200
  • Rations: 16
  • Cooking time:
  • Total time:

Ingredients

  • 250 g pardina lentils soaked at least 3 hours before
  • 100 g onion
  • 2 garlic cloves (we reserve 1/2 garlic for the yogurt sauce)
  • 1/2 zucchini in pieces
  • 1 tomato, chopped
  • 1 chopped carrot
  • 1 teaspoon of paprika
  • 1 hoja de laurel
  • 1 teaspoon cumin
  • 1 teaspoon of curry
  • black pepper to taste
  • 780 g of water
  • salt to taste
  • 1 unsweetened Greek yogurt
  • a pinch of salt for yogurt
  • 2 sprigs mint mint, chopped (leaves only)
  • 1 / 2 teaspoon of sugar
  • juice of 1/2 lemon

Preparation

  1. We put the onion, garlic and oil in the glass. We program 4 seconds, speed 4. With the spatula we lower the remains that may have remained on the walls of the glass. We schedule now 6 minutes, varoma temperature, speed 1. We open the lid and add the paprika (we have to be careful so that it falls on the base of the glass and not on the blades) and program 1 minute, varoma temperature, speed 1.

  2. Now add the washed and drained lentils, the carrot, the courgette, the bay leaf, the water, the spices and the salt. We program 40 minutes, 100º, left turn, spoon speed.

  3. While the lentils are being prepared, put the 1/2 garlic that we had reserved in a mortar, with a pinch of salt and the mint. We mash it well and add the yogurt, lemon juice and sugar. We remove well.

  4. Serve the slightly drained lentils in individual spoons and top with the yogurt and mint sauce.


Discover other recipes of: Easy, Vegetables

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