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This recipe for hake with steamed vegetables is a preparation that I love for dinner. Fish is one of my favorite foods and made in the varoma with vegetables looks great and very light.
This type of recipes they are phenomenal to take care of themselves or to make a diet of regimen or weight loss. It is also suitable for people with celiac disease or gluten, egg and lactose intolerance.
It can be made with all kinds of fish like fillets of perch, golden, seabass, etc. I have tried it with hake and perch fillets and I like them a lot.
It is also very fast, because in about 30 minutes we have the plate ready. To plate it, you just have to place a bed of vegetables with the fish on top. You season it to your liking and, to give it that special touch, add a drizzle of extra virgin oil on top ... and you have a plate 10 ready!
More information - Gilthead sea bream with vegetables garnish / Steamed sea bass with pumpkin sauce and wild asparagus
Adapt this recipe to your Thermomix model
Very rich but above all, as you say very well, very healthy.
Me without hake, with salmon for example.
Thankssssssssss
It is a super healthy recipe and with salmon I also sign up, I really like that fish.
Sil, how delicious !! another idea, easy and healthy. I love it!
Every day I love the recipes that you give me, thank you very much
I'm glad you like them, Mari.
Last night I made the recipe and it was all ready in 30 minutes. By the way, I'll tell you what I did. Instead of putting the whole vegetables, for the kids, after boiling it, I put the potato in a bowl with the whiting, and on top I put the shredded vegetables with the broth and a delicious sauce came out. You do not know what success, and also smooth and tasty. We all loved it-
Thanks for sending me this recipe.
Adela
What a good idea, Adela! I am going to taste the vegetables as you have made them, because they have to be delicious.
Thank you very much for seeing us. All the best.
Hello, I always follow you but until now I have not written anything, I live in Miami but I am from Madrid.
My 3-year-old son has a special gluten-free and casein-free diet and he always eats different things from us yesterday we all sat at the table and for the first time we were able to eat the full menu for everyone equally, of course for him only potatoes and fish because onion and the rest there is no one to make him eat it.
Very rich, delicious, I loved it, I made it with Tilapia loins, which around here is a very popular fish and it was delicious.
Thank you for all your recipes, they are great.
Sayakha, thank you very much for seeing us from a distance (Miami). I'm glad you like our blog, with your encouragement you make us continue to make recipes with great enthusiasm. All the best.
Perfect girls and very grateful since I require these recipes for the diet, a big hug from Mexico ...
Isabel, thank you for following us and we will continue to publish recipes of this type that are healthy for everyone.
I'm glad you like it, Isabel. Many greetings to Mexico and thank you very much for seeing us from so far away. A very good friend of mine is there working until March 2011 and she is delighted.
Silvia and Elena thank you for being so attentive, and Elena tell your good friend who works here in Mexico that if she needs something since she is far from her land (give her my email) and we will gladly get in touch, greetings !!! !
Thank you very much, Isabel. I'll tell my friend, but don't worry because she's great and she's having a great time and meeting great people. All the best.
Hi how are things?
Last night I made this recipe for dinner. We loved it. I did not imagine it would be so tasty. My husband really liked it.
I wanted to thank you for your recipes because for those who do not have much time they solve our lives.
A big hug.
Thank you very much, Maribel. I hope you continue to like our recipes. A hug.
HELLO I BUY A THERMO, AND IT IS SPECTACULAR IN RAPIDITY, HEALTHY AND VARIED, I GIVE IT MUCH MORE USE THAN MY WOMAN, AND SHE DELIGHTED, I READ YOUR BLOG AND I AM VERY GLAD THAT PEOPLE FROM EVERYWHERE ARE CONGRATULATED, I ALSO FOR THE QUICK AND HEALTHY MEALS AND DINNERS THAT YOU GIVE FROM FUERTEVENTURA A STRONG GREETING ……
Thank you very much, Jesus. I am very happy that you like our blog. We do it with great love and enthusiasm and seeing your comments encourages us to continue. All the best.
Jesus, thank you for your words. I am glad that you like our recipes and that they make cooking easier, healthier and simpler, which is what it is all about.
All the best
It has to be delicious, I have to do it, my husband likes fish very much, I have been using the thermomix for a few days and I am still a novice, I would like to know more recipes like this, thank you.
Welcome, Juani !. I hope you like this hake, it is a healthy but very tasty recipe. In the Recipe Index I hope you find one that you like and we will continue to publish recipes of this style. All the best.
I love this recipe !!! It is fast, healthy and very complete.
The broth that remains is spectacular, it makes the fish very tasty ...
Thank you very much for sharing these very practical recipes with us !!
Cristina, I agree with you, besides being rich and healthy, she helps us take care of ourselves. Thank you very much for seeing us. All the best.
I have had the Thermomix for a week, but every day I am more delighted and since I discovered you I look like a veteran making meals. My family is delighted. Since my husband is on a diet, I love these kinds of recipes. Tonight I'm going to surprise you with this one. Let's see if it comes out as fantastic as yours. Thanks a lot.
Welcome Carmen, I'm glad you enjoy our recipes. Happy Holidays!
I hope you like it, Carmen. It is a very healthy and light recipe. You will tell us. All the best.
Thanks a lot. It came out delicious. A complete success, my children did not leave anything on the plate and neither did my husband. Today I have dared with the cloud cake and tomorrow I will make the apple cake without sugar (I have to bring the Christmas Eve dessert). I will tell you.
I did it this past week, and I loved it! I had no wine, so I put half the glass of cava that I was drinking, and neither did little broth, but I added a little vegetable broth that I had made ... well ... it was super good, very healthy and I will repeat very sure. Thanks!!!!
Goodiiiiiisiiiiimo, do not see how he has succeeded at home. I did it with bream and salmon since it is what I had bought and I was in a vice, thank you.
SILVIA:
HI THERE! TODAY IS THE FIRST TIME THAT I WRITE I MADE HAKE WITH STEAMED VEGETABLES, IT WAS GREAT !!!! AND WITHOUT FORGETTING THAT IT IS VERY HEALTHY. THANK YOU FOR SENDING ME RECIPES AND I WILL KEEP IN TOUCH. A GREETING.
I'm glad you really liked these recipes, I also love them because of how healthy they are.
Can I use frozen hake fillets?
Hello!! It is very good, I have done what Adela says of mashing the vegetables (except the potato) with the broth and… very tasty! I advise it. Kisses!!
I will try it, with my daughters the shredded vegetables will be very good.
All a success, very tasty, I also crushed the vegetables, and good analysis, my boy who is not very fond of fish, he loved it, I mean thank you very much for these recipes so good and simple kisses.
I am glad that you will like the truth that this recipe is ideal for a healthy and light dinner.
Hello! Last night I made it, and my boyfriend and I loved it!., It was very tasty!., Thank you very much for your recipes,!
I'm glad you liked it, at home it's a dish that I prepare a lot. It is ideal for light dinners.
Hello!!!!!
I tried the recipe the other day and great. The only thing that since I'm on a diet and I couldn't have white wine or potato, I didn't add wine and I replaced the potato with eggplant.
Also, afterwards I crushed the vegetables and topped them with the mercluza, great.
So good that today I repeat. The sauce is very good and the fish, without any fat.
Greetings and thanks.
Hi, I've been with my th a little bit and I'm delighted; I'm too lazy to think about what to eat, now I don't have that problem, I just made this recipe and it turned out delicious
aahhh ae I forgot to tell you that I have made it with frozen peas, and fantastic
Hello, my better half and I have just landed in this world of the thermo31 (gift of kings from their parents). And I want to tell you that it has been a pleasure to discover your blog. I am a sports fisherman and we are going to kick the t31 with fish, so right now we are going to try this recipe, only we will substitute wild fish for hake: sea bass, sea bream and seabream mainly. I'll tell you how they come out. By the way, thank you very much for your work and sharing with others your recipes for the T31
Hello ,
I love recipes, but I have a problem, I am alone and I always have a hard time adapting the recipes for a person, I would love for you to put more recipes for people who live alone
all the best
Hi Esperanza,
If you put the word "singles" in the search engine, you will get some recipes designed especially for those of you who live alone and love the Thermomix as much as those of us who live as a family.
I know that they are few but little by little we will go to more !!
Regards,
Very good. I put fresh artichokes in it and they were delicious. Thanks for sharing
We are glad you liked it !!
Brilliant! Now we are in season so you have to take advantage of them 😉
Thanks for your comment!
Good the white wine could substitute it for lemon ??
Hello Cleopatra, I would recommend you replace it with 40 g of water and 10 g of vinegar or if you want lemon. You can also substitute it for 30 g of lager + 20 g of water, although the flavor will change a bit but it will work well for sure. Thanks for writing to us!