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Turkey stew Provençal

Meat55 minutes4 people380 calories
1/52/53/54/55/5 (20 votes)
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By Mayra Fernandez Joglar

Get ready to enjoy a single and complete plate with this Provençal turkey stew that is also made with a variety of vegetables.

You already know that the meat of turkey is one of the leanest that we have in the market. So it allows you to prepare delicious recipes without adding too many calories.

It is true that the recipe is not the fastest but it is worth it because with this stew and a good salad in the center you will have a food for the whole family.

Turkey stew Provençal

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A single complete dish, balanced for the whole family

  • Mayra Fernandez Joglar
  • Recipe type: meat
  • Calories: 380
  • Rations: 4
  • Cooking time:
  • Total time:

Ingredients

  • 50 g olive oil
  • 1 tablespoon (soup size) Provencal herbs
  • 600 g turkey
  • 80 g onion
  • 80 g leek
  • 50 g carrot
  • 3 cloves of garlic
  • 100 g of green pepper
  • 150 g tomato, crushed or sifted
  • 1 tablespoon (dessert size) paprika
  • 150 g of sliced ​​mushrooms
  • 50 g of white wine
  • 1 hoja de laurel
  • 300 g potatoes
  • 350 g of vegetable broth or water with homemade concentrate

Preparation

  1. We put half of the oil in the glass and heat it for 2 minutes, 120º, spoon speed.

  2. Meanwhile we sprinkle the Provencal herbs over the turkey. We season it and add it to the glass. We brown it during 10 minutes, 120º, spoon speed, left turn.

  3. We take advantage of this time to clean and wash all the vegetables.

  4. After time we remove and reserve the turkey and the juices that it has released.

  5. We introduce the onion, the leek, the carrot, the garlic cloves and the green pepper, all chopped in medium size since then we are going to crush them.

  6. Then, we add the rest of the oil and sauté the vegetables for 8 minutes, 120º, speed 1.

  7. Use this time to clean and laminate the mushrooms and to peel, wash and chop the potatoes into medium pieces.

  8. Then we add the crushed tomato and continue with the sauce for another 5 minutes, 120º, speed 1.

  9. Then we grind for 20 seconds, speed 10 and we lower the puree towards the blades.

  10. We pour the wine and program 2 minutes, varoma temperature, speed 1 without the beaker.

  11. We put the butterfly on the blades and add the turkey with the juices, the sliced ​​mushrooms, the paprika and the bay leaf. We program 2 minutes, varoma temperature, speed 1.

  12. Add the vegetable broth or water with the vegetable concentrate.

  13. Cover and place the varoma with the clean and clicked potatoes in its position. We program 25 minutes, varoma temperature, spoon speed, left turn.

  14. After time, you can mix the potatoes with the turkey stew in a bowl or present them separately so that each one can serve themselves whatever they want.

  15. To finish we sprinkle a little Provençal herbs on top.

Do you want to know more about this Provençal turkey stew?

First of all I will tell you that in the market you will find several types of Provencal herb mix. Each one with more or less quantity of the different herbs although you can also do it easily at home.

Although I have a very large grocery store, I don't have a specific pot with Provencal herbs. So I do it instantly with a dash of thyme, rosemary, oregano, basil, marjoram, chervil, tarragon, fennel and a dash of lavender. I mix it up and I have my particular mix ready.

This recipe can also be made by putting the potatoes in the glass. This way you will have the varoma available to perform other preparations.

If you have a portion left over can be frozen, it holds perfectly up to 3 months in an airtight container. However, the potatoes will not have the same texture or flavor so it is better not to include them.

More information - Cauliflower with Bechamel

Adapt this recipe to your Thermomix model


Discover other recipes of: Meat, Celiac, General, Less than 1 hour

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  1.   Laura said
    ago 6 years

    Totally undone

    Reply to Laura
    1.    Mayra Fernandez Joglar said
      ago 6 years

      Hello Laura:

      I'm sorry it didn't look good on you. The next time you make stews you have to make sure that the meat cubes are not so small. You can also control the cooking time and reduce it if necessary.

      Kisses!!

      Reply to Mayra Fernández Joglar
  2.   Cristina said
    ago 6 years

    Very good. I loved it and I have adapted it to TM31

    Reply to Cristina