Within the group of cereals there are many that we use regularly at home. Perhaps the best known are rice, corn, rye, oats, spelled and, above all, wheat.

The latter, we consume it mainly in the form of flour but for years there has been in the market the tender wheat. Like all cereals, it has a large amount of starch, In other words, it will give us enough energy to face daily tasks.

Another very good characteristic that tender wheat has is that it is easily assimilated. Fully suitable for vegans and vegetarians. If you're Celiac You can substitute tender wheat for rice and enjoy a healthy recipe.

It also cooks faster than other cereals, so in some 25 minutes we will have solved the first course of our food.

Wheat with zucchini in white wine

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The main ingredient in this recipe is young wheat. A cereal that provides energy and is easy to digest. Suitable for vegans and vegetarians.

Mayra Fernandez Joglar

Recipe type: incoming
Calories: 300
Rations: 2

Cooking time: 21M
Total time: 21M

Ingredients

120 g of tender wheat
80 g onion
1 garlic clove
30 g olive oil
100 g of zucchini
200 g of vegetable broth
50 g of white wine

Preparation

Put the peeled onion and garlic with the oil. Chop during 5 seconds at speed 5. Lower the pieces onto the blades and program 6 minutes, 100º, speed 1.
Next put the butterfly on the blades. Add the cooked wheat and fry for 4 minutes, 100º, spoon speed, left turn.
Pour the wine, schedule 4 minutes, Varoma temp, speed 1, left turn. Without beaker to facilitate evaporation.
Meanwhile, wash and cut the zucchini into 1 cm squares.
Add the zucchini pieces and the previously heated vegetable broth. Cook everything together for 7 minutes, 100º, spoon speed, left turn.
Divide the wheat on two plates and serve.