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Zucchini and goat cheese mini tortillas

Starters30 minutes4 people units100 calories
1/52/53/54/55/5 (3 votes)
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By Mayra Fernandez Joglar

mini-zucchini-and-goat-cheese-omelettesthermorecetas

Would you like some tortillas for dinner? In this case they are mini tortillas of zucchini and goat cheese which is a very rich combination.

Made in small size to make a different presentation And even if it takes a little more work, it is well worth it. To make them I have used a small frying pan, the kind to make fried eggs that are almost tiny and, the truth is, they have been the size I wanted.

This type of preparations At home we like them a lot because, as I mentioned before, the combination of ingredients is tasty and balanced. As the zucchini is so soft, it complements very well with the flavor of goat cheese.

In this case I have only used pepper but it can be seasoned with a little oregano, basil, thyme, rosemary ...

Zucchini and goat cheese mini tortillas

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These delicious zucchini and goat cheese mini tortillas will delight young and old. A very complete and balanced preparation with only 100 calories.

  • Mayra Fernandez Joglar
  • Recipe type: incoming
  • Calories: 100
  • Rations: 4 units
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 100 g onion
  • 15 g olive oil (and a little more for the pan)
  • 1 whole egg
  • 1 egg white
  • 25 g of goat cheese
  • 1/2 medium zucchini
  • Salt and pepper

Preparation

  1. Peel the onion and cut it into similar portions. Chop it during 5 seconds speed 5. Lower the chips onto the blades. Add the oil and fry for 10 minutes, 100º, speed 1.

  2. Wash and dry the zucchini well. Cut it into slices not too thin. Then each slice into quarters. Add to the onion, season to taste and program 5 minutes, 100º, speed 1, left turn. Remove and reserve.

  3. Without washing the glass, put the egg and the white, beat for 30 seconds at 3 1/2 speed. Add the zucchini preparation and the chopped cheese. Rectify salt and program 10 seconds, speed 2, left turn.

  4. Heat a small frying pan with a few drops of oil, when it is hot add part of the mixture and let the tortilla set for about 2 minutes on each side. Remove and repeat until finished with the preparation.

  5. Serve with a few extra bits of goat cheese and edible green leaves.

Equivalences with TM21

Thermomix equivalences

More information - Mediterranean frittata


Discover other recipes of: Less than 1/2 hour, Regime

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