SeChina chega chega tine musangano wakasarudzika nemenyu yevhiki. Uye ndezvekuti iyo menyu vhiki 24 ye2023 inounza ese mabikirwo aunoda kune kudya kwemasikati uye kudya kwemanheru kubva munaJune 12 kusvika 18.
Mune iyi menyu iwe uchawana zvinyoro uye nyore resipi kuitira kuti hupenyu hwako hurege kutenderera mukicheni. Mukuwedzera, vazhinji vavo vanogona kugadzirirwa mberi, izvo zvichakubatsira iwe kuzvironga zviri nani.
Tora mukana wekupera kwevhiki, tine nguva yakasununguka yakawanda, kugadzirira kana kufambisira mberi mabikirwo akadai semazai akaiswa, gazpachos, kubika pasta kana mupunga. Nenzira iyi, pakuunganidza ndiro, zvinhu zvose zvichave zvakakurumidza uye zviri nyore.
Iyo yakatanhamara
Kunyange zvazvo kunze kusati kwanyatsogadzikana uye zvichiita sokuti kupfuura June tiri muna April kana May, pane zvinhu izvo muviri unotanga kuchema, zvakadai se matsva uye akareruka mabikirwo.
Nechikonzero ichi, svondo rino uchawana akati wandei akajairwa mabikirwo akadai segazpachos uye vichyssoises. Zvakare akakanyiwa mazai vanobatsira zvikuru. Panguva ino takavagadzira netartar sosi ine umbozha asi rangarira kuti iwe unogona zvakare kugadzira echinyakare mabikirwo:
Iwe unoda here nyowani dhishi iyo inogona kugadzirwa pamberi? Edza iyi kamukira yemazai akaomeswa ne tuna. Yese yakasarudzika!
Mazai akazadzwa ne tuna ne chibage
Anonaka uye ari nyore mazai akazadzwa ne tuna uye chibage chinotapira. Creamy, inotsvedzerera, isina kusimba uye ine hunhu hunhu. Yakakwana sekutanga kana kudya kwemanheru.
Chitatu chekudya kwemanheru tine recipe yegreen beans. kana pane vana Pamba, aya marudzi emabikirwo ane akanyanya kunaka anonaka anogona kunge asiri ekuda kwako, saka heino yakapfuma uye isina kurongeka imwe nzira:
Chikafu chemhuri yese, nemiriwo yakavharwa mukeke ine munyu yatinozotanga kubika muThermomix uyezve muchoto.
Musi weSvondo kudzikamisa mabikirwo ekupera kwevhiki tine cream ye lens nyoro kwazvo. Kana iyi mhando yekubika inopisa isisiri pamenyu yako nekuti uri kupisa zvakanyanya, unogona kushandura iyo resipi yekutsva pate.
Apa ndakusiira hummus nyore chaizvo kuita uye chii chinoshamisa:
Dzidza maitiro ekugadzirira Lentil Hummus ne thermomix, inonaka inonatsa kwazvo miriwo pate iyo iwe yaunogona kugadzira mumineti imwe. Iwe unoda kuzviedza here? Kupinda!
The compilations
Vhiki rino tine akawanda gazpachos uye vichyssoises. Dzimwe nguva zvingaita sekuti mabikirwo ese akafanana asi handizvo. Iyi mhando yegadziriro inotibatsira kaviri nekuti vanotizorodza uye vanotidyisa nezvinhu zvakasikwa.
Pawebhu iwe unogona kuwana zvinoshamisa zvakasiyana-siyana zverudzi urwu matsva uye epakutanga mabikirwo uye, semuenzaniso, heino muunganidzwa unozonyatso kukupa mazano akawanda.
9 akakora anotonhora makirimu ezhizha rino
Yakakura kuunganidzwa pamwe ne9 inonakidza inotonhorera kirimu mapapiro ezhizha rino. Yakakwana sekutanga, tora uende navo kubasa kana kupikiniki.
NeChishanu tine turkey stew iyo inonaka. Iri nyore resipi, asi sezvo chiri Chishanu, ruzha nemheremhere zvinogona kutipfuura zvishoma uye tingave tisina nguva yekuzviita panguva ino. Saka unofanira kuziva izvozvo zvinogona kuitwa pamberi kufanana nemamwe maresiphi aya:
9 nyama yekubika yekuita pamberi
Aya mapekeji enyama 9 ekugadzira pamberi achakubatsira kuronga yako yemenyu vhiki. Tsvaga edu akareruka mapikicha emhuri yese.
Uye kuti ndipedze ndaida kukusiira compilation ye kana uri mumwe weavo vane rombo rakanaka vane gadheni. Chokwadi izvozvi uri kutoona zvibereko zvebasa rako uye uri kunetseka kuti woita sei nemhiripiri, zucchini, bhinzi.
Ndinovimba iyi muunganidzwa wemabikirwo ichakubatsira iwe shandisa zvakanyanya zvigadzirwa zvemuno.
9 mabikirwo ane miriwo yezhizha (kune avo venyu vane gadheni kana munda wemichero)
Kana iwe uine gadheni remuriwo (kana gadheni yemuriwo) haugone kupotsa uyu muunganidzwa. Iwe uchawana mazano ekunakirwa nemuriwo wako wezhizha.
Menyu vhiki 24 ye2023
Lunes
Green leafy saladi neimwe yezvipfeko izvi
Zvinonaka uye zviri nyore kupfeka kune yako saladi
Ipa yakakosha kubata kumasaladi ako neaya mashanu anonaka uye ari nyore mapfekero. Yakagadzirira isingasviki maminetsi maviri.
Warm macaroni ine mozzarella, tomato uye avocado, ine oregano mafuta
Anoshamisa anodziya macaroni ne mozzarella, tomato uye avocado inofambidzana neakaisvonaka oregano mafuta. Imwe ndiro 10.
Inozorodza mint cucumber cream
Mint Cucumber Inozorodza Cream iri yekukurumidza uye yakapusa nzira yekuita. Izvi zvichatibatsira kuti tigare takashongedzwa nemvura mukati mekupisa.
Mazai akaiswa salmon uye tartar muto
Aya Mazai Akakoshwa neSalmon uye Tartar Sauce ichave yakagadzirira mumaminitsi mashanu. Uine Thermomix unobika pasina zvinetswa, nekukurumidza uye nyore.
Martes
Nordic dhizaini poke ndiro nesalmon uye blueberries
Tora ndiro mundiro yenyika dzeNordic, nesalmon uye blueberries. Iyo yakakwana, ine hutano uye yakakwana yakasarudzika dhishi.
Inotonhora miriwo, coconut uye nzungu ruomba kirimu
Nekirimu ino inotonhorera yemiriwo, coconut uye nzungu ruomba unogona kunakirwa neyakareruka mwenje, unozadza uye unonaka muzhizha.
Anonaka uye akareruka tuna makeke uye chena asparagus yakanyoroveswa muvaroma nyore uye zvakanaka.
Chitatu
Salmorejo idhisheni yechinyakare yeedu gastronomy isingakwanise kupotsa muzhizha kuti tizorodze isu Nyore uye hutano
Nyowani nyoro yegorosi saladhi
Iyo nyowani nyoro yegorosi saladi isarudzo yakasarudzika kwazvo apo zvinovaka muviri zvezviyo, miriwo miriwo nembeu zvinosanganiswa.
Dendere rebhinzi rakasvibirira
Dendere rebhinzi rakasvibirira idhishi randinokurudzira kana uchida kudya zvine hutano uye zvine hutano. Zviri nyore kuita uye kuti mharidzo yakasiyana.
China
Iyo vegan vise vichyssoise yakanakira kutora mukana weiyo inotapira vise. Iyo iri nyore, diuretic uye isina-mukaka-recipe.
Vegan quinoa uye mushroom meatballs
Vegan quinoa uye mushroom nyama dzekudya inzira ine hutano uye yakapusa kugonesa iyo inokutendera iwe kuti udzokere kuhupenyu hune hutano uye kunakirwa nekuravira.
Warm saridhi yegulas a la bilbaína (ine garlic)
Inonaka inodziya saradhi yemucheche inokanda la Bilbao, yakanaka sekutanga. Inokurumidza, ine hutano uye inonaka kwazvo recipe yakakwana kutakura mune iyo tupperware.
Chishanu
Zucchini ne ginger uye spearmint pesto
Ginger Peppermint Pesto inonaka padivi dhishi yemiriwo yakakangwa kana yakanyoroveswa.
Stewed turkey nemiriwo uye michero
Iyo yekubheka inonaka ye stewed turkey nemiriwo uye mapurumu iwe aunogona kumberi uye wotora newe zvakanaka kushanda.
Tomato saladi ine chives uye basil-oregano vinaigrette
Zorodza madomasi saladhi nebasil uye oregano vinaigrette muto. Yakanaka kuperekedza yechipiri madhishi enyama kana hove.
Neiyi inokurumidza coca ine ina machizi iwe unogona kusanganisira miriwo mukudya kwako uchinakirwa nekuravira kwekwaunofarira chezi.
Mugovera
Nezvishandiso zvishoma kwazvo isu tichagadzirira vanokanganisa vanonaka. Izvo hazvina mbiriso uye dzakanyanya crispy.
Neiyi labneh uye karoti yakapararira iwe uchave nedip iri nyore uye nyowani yekudya kwemanheru kana ...
Chickpea uye monkfish saladi ne tahine mayonnaise
Inonaka chickpea uye monkfish saladi ine tahine mayonesi, yakakwana sekutanga kana kudya kwemanheru kudya zvine mutsindo nenzira yakajeka uye yakajeka.
Mamwe anoshamisa eparsnip machipisi ayo isu tichabika mumhepo fryer isingasviki maminetsi gumi nemashanu. Inovaka muviri, ine hutano uye inopindwa muropa zvachose.
Apple, roquefort uye walnut sangweji
Iyi inotapira sandwich pasita inokushamisa iwe neayo nuances. Iyo yekubata inobata inopihwa neiyo roquefort, iyo acidic apuro uye manyoro walnuts.
Domingo
Apricot gazpacho iyi ine muchero vhezheni seinozorodza uye iri nyore kuita seyakajairwa tsika.
Spanish omelette yakazara nebhekoni uye mozzarella
Super inoshamisa mbatatisi omelette ine kushamisika kuzadza: gariki, bhekoni uye mozzarella. Inotapira, inonaka, uye inodakadza!
Kirasi yakapusa yemwenje uye karoti. Iresipi yemaguru yaunogona kugadzira neThermomix uye woishandisa mune yako menyu yevhiki.
Aya magluten-emahara gariki croutons akakosha kuti awedzere kugwinha uye kunonaka kubata kumasobho ako uye masaradhi.
Uye iwe unoziva ... usakanganwa kushanyira chikamu chedu che Menyu yevhiki kwaunowana menyu nyowani China yega yega, muunganidzwa wemabikirwo anobatsira uye zvisingaverengeki mazano ezuva rako nezuva.