Kulungile ... unyaka omtsha ulapha ... kwaye sonke sifuna ukunika izisu zethu ithuba lokuphumla, nokuba kungenxa yokuba sifuna ukunciphisa umzimba kancinci okanye kuba isisu sethu sicela ukuphumla kancinci kwaye sitye izinto ezincedayo. iyafumana ukutya okuninzi kunye nokugqitha kweKrisimesi. Kulungile masiye apho: sikuphathele ukudityaniswa kunye ezona ziselo zilungileyo, umhluzi kunye neekhrim ezinezinto eziphambili eziza kusinceda senze i-detox encinci emzimbeni wethu.
Ezona ziselo zibalaseleyo zedetox
Iinanapple kunye neparsley anti-inflammatory smoothie - Yonwabela iresiphi entsha kunye nelula eya kukunceda ukuba ulwe nokudumba.
I-anti-cellulite inyikima -I-smoothie emnandi eneti ye-matcha eya kukunceda uzihoye ngendlela elula.
Detox inyikima -I-detox inyikima ngokugqwesa, yindlela elula nesempilweni yokutya iziqhamo kunye nemifuno. Oku kushukuma, okuthandwa ngabantu abadumileyo, akuyi kukunceda ugcine ubunzima bakho obufanelekileyo.
Cocoa ukuqina komzimba -Ukuba ukwenza ezemidlalo sesinye sezigqibo zakho kulo nyaka, awunakuphosa oku kushukuma. Ukuqaqamba komzimba wecocoa kubo bonke abo bafuna ukuzikhathalela kwaye bonwabele ukulungiselela izitya ezisempilweni.
Isidlo sakusasa esisempilweni sishukuma ngomzuzu omnye -Ibhanana esempilweni kunye ne-oatmeal smoothie elungiselelwe kwimizuzu nje eyi-1 kwaye iya kusinceda ukuba singaphumi ekhaya ngaphandle kwesidlo sakusasa.
I-Samurai inyikima - Isiselo esine creamy esenziwe ngeinanapple, ikhokhonathi kunye nayo yonke into elungileyo yeti yematcha.
Eyona mhluzi ilungileyo kunye ne-detox cream
I-cream elula engapheliyo -Ikhrimu yokutya esempilweni kwaye emnandi eyenziwe nge-escarole. Isitya esisempilweni seekhalori ezimbalwa kunye nenani elikhulu leevithamini kunye nezondlo.
I-ertyisi ebandayo, i-mint kunye ne-lettuce cream - Uyakonwabela oku kutya kulula, kugcwele incasa kwaye kusekwe kwimidumba.
Ikhephu Cream -Isempilweni, iphantsi kweekhalori kwaye kulula kakhulu ukuyenza, le cream ye lettuce izisa incasa entsha kwiikhrim zemihla ngemihla.
I-Kale kunye nekhilimu ye-avocado - Thatha ithuba lokulunga kweklabishi endala ngaphandle kokukhathazeka malunga nesikali.
I-Asparagus cream kunye nomhluzi wemifuno -Ikhrimu ethambileyo eyenziwe ngeyona nxalenye inemicu yeasparagus ukusebenzisa ithuba kwiingcebiso kwamanye amalungiselelo. Ngomhluzi wemifuno.
Ikrimu yeBimi -Ikhrimu esempilweni kakhulu eyenziwe nge-bimi yemifuno ephezulu, idosi elungileyo yeevithamini kunye nezakha mzimba.
Artichoke kunye neparsley yokuhlanjululwa komhluzi - Lo mhluzi wokucoca uya kusinceda sinciphise ukutya kwaye sitye ukutya okusempilweni.
Umhluzi onemifuno ebusika, i-kombu yolwandle kunye ne-umeboshi ipasta -i kombu lwaselwandle kunye ne-umeboshi ipasta Bayinika umnwe ococekileyo kunye nokudibanisa iipropathi ezilungileyo.